Food Database1 cup (not packed) • 145 g

raisin

raisin has 429 calories per 1 cup (not packed) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

429 kcal

Serving Weight

145 g

Protein

3.7 g

Fiber

9.9 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

16

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

3.7g

Carbs

113.8g

Fat

0.8g

Fiber

9.9g

Micronutrients

Calcium

40.6 mg • 4.1% of daily target

Iron

3.8 mg • 20.9% of daily target

Magnesium

43.5 mg • 10.4% of daily target

Potassium

1196 mg • 46% of daily target

Sodium

40.6 mg • 1.8% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.8 mg • 8.7% of daily target

Folate

4.4 mcg • 1.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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