Food Database1 tablespoon • 145 g

Raisins

Raisins has 41 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

145 g

Protein

0.3 g

Fiber

0.9 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

15

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

0.3g

Carbs

10.9g

Fat

0.1g

Fiber

0.9g

Micronutrients

Calcium

3.9 mg • 0.4% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

3.9 mg • 0.2% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.7 mg • 0.8% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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