Golden Raisins
Golden Raisins has 47 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
47 kcal
Serving Weight
Not listed
Protein
0 g
Fiber
3 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
47
Protein
0g
Carbs
0g
Fat
0g
Fiber
3g
Micronutrients
Calcium
59 mg • 5.9% of daily target
Iron
2.3 mg • 12.5% of daily target
Magnesium
34.1 mg • 8.1% of daily target
Potassium
869 mg • 33.4% of daily target
Sodium
13.3 mg • 0.6% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.6 mg • 2.9% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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