Food Database100 g • 100 g

Golden syrup

Golden syrup has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

0 kcal

Serving Weight

100 g

Protein

0 g

Fiber

3 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

0

Protein

0g

Carbs

0g

Fat

0g

Fiber

3g

Micronutrients

Calcium

59 mg • 5.9% of daily target

Iron

2.3 mg • 12.5% of daily target

Magnesium

34.1 mg • 8.1% of daily target

Potassium

869 mg • 33.4% of daily target

Sodium

13.3 mg • 0.6% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.6 mg • 2.9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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