Ground Venison
Ground Venison has 375 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
375 kcal
Serving Weight
Not listed
Protein
46.9 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
5
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
375
Protein
46.9g
Carbs
-0.4g
Fat
21g
Fiber
0g
Micronutrients
Calcium
16.1 mg • 1.6% of daily target
Iron
5.1 mg • 28.4% of daily target
Magnesium
43.6 mg • 10.4% of daily target
Potassium
711 mg • 27.3% of daily target
Sodium
131 mg • 5.7% of daily limit
Zinc
8.9 mg • 80.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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