Venison
Venison has 116 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
116 kcal
Serving Weight
Not listed
Protein
21.5 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
116
Protein
21.5g
Carbs
0g
Fat
2.7g
Fiber
0g
Micronutrients
Calcium
7 mg • 0.7% of daily target
Iron
2.9 mg • 16.1% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Deer
1 palm
Deer nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Calcium, Folate
Ground Venison
1 cup
Ground Venison nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Iron, Potassium
Octopus
1 cup
Octopus nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Zinc, Calcium
Cockles
100 grams • 100 g
Cockles nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Calcium, Folate
stew
100 g • 100 g
stew nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Potassium, Magnesium
meat
100 g • 100 g
meat nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Iron, Potassium