Chicken Giblets
Chicken Giblets has 165 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
165 kcal
Serving Weight
100 g
Protein
23.2 g
Fiber
0 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
17
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
165
Protein
23.2g
Carbs
1.8g
Fat
6.6g
Fiber
0g
Micronutrients
Calcium
12.7 mg • 1.3% of daily target
Iron
7.9 mg • 44.1% of daily target
Magnesium
22.8 mg • 5.4% of daily target
Potassium
287 mg • 11% of daily target
Sodium
97.7 mg • 4.2% of daily limit
Zinc
4.3 mg • 39% of daily target
Selenium
70.2 mcg • 128% of daily target
Vitamin A
5552 mcg • 617% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
23.4 mg • 25.9% of daily target
Folate
500 mcg • 125% of daily target
Vitamin B12
16.4 mcg • 685% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.06 g • 4% of daily target
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