Food Database1 piece • 63 g

English Steak Pie

English Steak Pie has 694 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

694 kcal

Serving Weight

63 g

Protein

32.5 g

Fiber

4.7 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

15

Fiber Density

5

Micronutrients

10

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

694

Protein

32.5g

Carbs

31.6g

Fat

48.8g

Fiber

4.7g

Micronutrients

Calcium

219 mg • 21.9% of daily target

Iron

4.4 mg • 24.6% of daily target

Magnesium

79.2 mg • 18.9% of daily target

Potassium

671 mg • 25.8% of daily target

Sodium

2371 mg • 103% of daily limit

Zinc

3.5 mg • 31.8% of daily target

Selenium

34.9 mcg • 63.5% of daily target

Vitamin A

9.3 mcg • 1% of daily target

Vitamin E

1.1 mg • 7.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

60.6 mcg • 15.1% of daily target

Vitamin B12

1.9 mcg • 79.6% of daily target

Vitamin K

7.9 mcg • 6.6% of daily target

Omega-3

0.33 g • 20.4% of daily target

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