Food Database1 bar • 55 g

Oat Bar

Oat Bar has 178 calories per 1 bar in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

178 kcal

Serving Weight

55 g

Protein

10.5 g

Fiber

5.1 g

Nutrition Score

65

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

17

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

178

Protein

10.5g

Carbs

25.8g

Fat

3.7g

Fiber

5.1g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

8.5 mg • 47.1% of daily target

Magnesium

148 mg • 35.3% of daily target

Potassium

0 mg • 0% of daily target

Sodium

149 mg • 6.5% of daily limit

Zinc

5.6 mg • 50.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

14.2 mg • 95% of daily target

Vitamin D

2.1 mcg • 14% of daily target

Vitamin C

82.4 mg • 91.6% of daily target

Folate

691 mcg • 173% of daily target

Vitamin B12

5.1 mcg • 212% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Protein Bar

1 bar • 53 g

Score 54

Protein Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

211 kcal15.5 g protein19.7 g carbs7.8 g fat

Top micros: Vitamin K, Folate, Vitamin A

power

1 bar • 68 g

Score 48

power nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal9.6 g protein47.3 g carbs2.1 g fat

Top micros: Folate, Vitamin B12, Vitamin C

candy bar

1 bar snack size • 19 g

Score 18

candy bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal0.9 g protein11.2 g carbs5.1 g fat

Top micros: Magnesium, Potassium, Selenium

Granola Bar

1 bar • 21 g

Score 26

Granola Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

188 kcal4 g protein25.7 g carbs7.9 g fat

Top micros: Selenium, Magnesium, Zinc

chocolate bars

1 bar 1.45 oz • 41 g

Score 18

chocolate bars nutrition facts with calories, macros, micronutrients, and a nutrition score.

214 kcal2.7 g protein26.4 g carbs10.9 g fat

Top micros: Calcium, Potassium, Selenium

chocolate candy bars

1 bar 1.45 oz • 41 g

Score 18

chocolate candy bars nutrition facts with calories, macros, micronutrients, and a nutrition score.

214 kcal2.7 g protein26.4 g carbs10.9 g fat

Top micros: Calcium, Potassium, Selenium