Food Database1 bar • 21 g

Granola Bar

Granola Bar has 188 calories per 1 bar in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

188 kcal

Serving Weight

21 g

Protein

4 g

Fiber

2.1 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

8

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

188

Protein

4g

Carbs

25.7g

Fat

7.9g

Fiber

2.1g

Micronutrients

Calcium

24.3 mg • 2.4% of daily target

Iron

1.2 mg • 6.5% of daily target

Magnesium

38.7 mg • 9.2% of daily target

Potassium

134 mg • 5.2% of daily target

Sodium

117 mg • 5.1% of daily limit

Zinc

0.8 mg • 7.4% of daily target

Selenium

6.5 mcg • 11.8% of daily target

Vitamin A

0.8 mcg • 0.1% of daily target

Vitamin E

0.8 mg • 5.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

9.2 mcg • 2.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.8 mcg • 4.9% of daily target

Omega-3

0 g • 0% of daily target

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