Food Database1 bar • 38 g

frozen mixed berries

frozen mixed berries has 146 calories per 1 bar in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

146 kcal

Serving Weight

38 g

Protein

5 g

Fiber

3 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

14

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

5g

Carbs

22.4g

Fat

4g

Fiber

3g

Micronutrients

Calcium

39.9 mg • 4% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

34.6 mg • 8.2% of daily target

Potassium

169 mg • 6.5% of daily target

Sodium

170 mg • 7.4% of daily limit

Zinc

1 mg • 9.1% of daily target

Selenium

7.5 mcg • 13.7% of daily target

Vitamin A

10.3 mcg • 1.1% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0.2 mg • 0.3% of daily target

Folate

10.6 mcg • 2.7% of daily target

Vitamin B12

0.2 mcg • 8.1% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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