Food Database1 tablespoon • 38 g

Mixed Berry Jam

Mixed Berry Jam has 51 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

51 kcal

Serving Weight

38 g

Protein

1.8 g

Fiber

1.1 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

15

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

51

Protein

1.8g

Carbs

7.8g

Fat

1.4g

Fiber

1.1g

Micronutrients

Calcium

14 mg • 1.4% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

12.1 mg • 2.9% of daily target

Potassium

59.4 mg • 2.3% of daily target

Sodium

59.5 mg • 2.6% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

2.6 mcg • 4.8% of daily target

Vitamin A

3.6 mcg • 0.4% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

3.7 mcg • 0.9% of daily target

Vitamin B12

0.1 mcg • 2.8% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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