Food Database1 cup • 38 g

Mixed Berries

Mixed Berries has 65 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

65 kcal

Serving Weight

38 g

Protein

2.2 g

Fiber

1.3 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

14

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

65

Protein

2.2g

Carbs

10g

Fat

1.8g

Fiber

1.3g

Micronutrients

Calcium

17.8 mg • 1.8% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

15.4 mg • 3.7% of daily target

Potassium

75.7 mg • 2.9% of daily target

Sodium

75.9 mg • 3.3% of daily limit

Zinc

0.4 mg • 4.1% of daily target

Selenium

3.4 mcg • 6.1% of daily target

Vitamin A

4.6 mcg • 0.5% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

4.8 mcg • 1.2% of daily target

Vitamin B12

0.1 mcg • 3.6% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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