earth balance
earth balance has 208 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
208 kcal
Serving Weight
50 g
Protein
14 g
Fiber
1.6 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
5
Micronutrients
9
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
208
Protein
14g
Carbs
24.4g
Fat
6g
Fiber
1.6g
Micronutrients
Calcium
272 mg • 27.2% of daily target
Iron
5.5 mg • 30.3% of daily target
Magnesium
59.5 mg • 14.2% of daily target
Potassium
339 mg • 13% of daily target
Sodium
127 mg • 5.5% of daily limit
Zinc
1.8 mg • 16% of daily target
Selenium
11.7 mcg • 21.2% of daily target
Vitamin A
748 mcg • 83.1% of daily target
Vitamin E
2.9 mg • 19.5% of daily target
Vitamin D
0.8 mcg • 5.3% of daily target
Vitamin C
5.6 mg • 6.2% of daily target
Folate
63 mcg • 15.8% of daily target
Vitamin B12
0.6 mcg • 25.8% of daily target
Vitamin K
0.7 mcg • 0.5% of daily target
Omega-3
0 g • 0% of daily target
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