Food Database1 tablespoon • 21 g

Granola

Granola has 42 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

42 kcal

Serving Weight

21 g

Protein

0.9 g

Fiber

0.5 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

8

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

42

Protein

0.9g

Carbs

5.7g

Fat

1.8g

Fiber

0.5g

Micronutrients

Calcium

5.4 mg • 0.5% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

8.6 mg • 2.1% of daily target

Potassium

30 mg • 1.2% of daily target

Sodium

26.2 mg • 1.1% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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