power
power has 247 calories per 1 bar in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
247 kcal
Serving Weight
68 g
Protein
9.6 g
Fiber
3.9 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
11
Micronutrients
16
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
247
Protein
9.6g
Carbs
47.3g
Fat
2.1g
Fiber
3.9g
Micronutrients
Calcium
343 mg • 34.3% of daily target
Iron
8 mg • 44.2% of daily target
Magnesium
169 mg • 40.2% of daily target
Potassium
246 mg • 9.5% of daily target
Sodium
209 mg • 9.1% of daily limit
Zinc
6.8 mg • 61.6% of daily target
Selenium
5.3 mcg • 9.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
5.6 mg • 37.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
62.8 mg • 69.7% of daily target
Folate
711 mcg • 178% of daily target
Vitamin B12
3.8 mcg • 159% of daily target
Vitamin K
0.7 mcg • 0.6% of daily target
Omega-3
0.02 g • 1.1% of daily target
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