Food Database1 bar • 53 g

Protein Bar

Protein Bar has 211 calories per 1 bar in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

211 kcal

Serving Weight

53 g

Protein

15.5 g

Fiber

3.7 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

12

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

211

Protein

15.5g

Carbs

19.7g

Fat

7.8g

Fiber

3.7g

Micronutrients

Calcium

165 mg • 16.5% of daily target

Iron

2.8 mg • 15.4% of daily target

Magnesium

36.4 mg • 8.7% of daily target

Potassium

406 mg • 15.6% of daily target

Sodium

223 mg • 9.7% of daily limit

Zinc

1.2 mg • 11.1% of daily target

Selenium

4.6 mcg • 8.4% of daily target

Vitamin A

200 mcg • 22.2% of daily target

Vitamin E

2.4 mg • 15.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.3 mg • 15.9% of daily target

Folate

94.2 mcg • 23.6% of daily target

Vitamin B12

0.3 mcg • 13% of daily target

Vitamin K

180 mcg • 150% of daily target

Omega-3

0 g • 0% of daily target

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