Food Database100 g • 100 g

wholewheat flour

wholewheat flour has 358 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

358 kcal

Serving Weight

100 g

Protein

8.9 g

Fiber

10.4 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

8.9g

Carbs

75g

Fat

2.5g

Fiber

10.4g

Micronutrients

Calcium

30.6 mg • 3.1% of daily target

Iron

3.8 mg • 21.3% of daily target

Magnesium

167 mg • 39.9% of daily target

Potassium

378 mg • 14.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

1.8 mg • 16% of daily target

Selenium

15.7 mcg • 28.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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