Ostrich
Ostrich has 209 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
209 kcal
Serving Weight
28.4 g
Protein
39 g
Fiber
0 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
11
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
209
Protein
39g
Carbs
0g
Fat
4.7g
Fiber
0g
Micronutrients
Calcium
10.7 mg • 1.1% of daily target
Iron
7.8 mg • 43.5% of daily target
Magnesium
39.3 mg • 9.4% of daily target
Potassium
550 mg • 21.2% of daily target
Sodium
134 mg • 5.8% of daily limit
Zinc
6.6 mg • 60.2% of daily target
Selenium
62.3 mcg • 113% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.4 mg • 2.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
14.3 mcg • 3.6% of daily target
Vitamin B12
8.9 mcg • 370% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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