Asparagus
Asparagus has 35 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
35 kcal
Serving Weight
134 g
Protein
3.9 g
Fiber
3.7 g
Nutrition Score
61
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
35
Protein
3.9g
Carbs
6.8g
Fat
0.2g
Fiber
3.7g
Micronutrients
Calcium
42 mg • 4.2% of daily target
Iron
3.7 mg • 20.8% of daily target
Magnesium
24.5 mg • 5.8% of daily target
Potassium
354 mg • 13.6% of daily target
Sodium
3.5 mg • 0.2% of daily limit
Zinc
0.9 mg • 8.6% of daily target
Selenium
4 mcg • 7.3% of daily target
Vitamin A
66.5 mcg • 7.4% of daily target
Vitamin E
2 mg • 13.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
9.8 mg • 10.9% of daily target
Folate
91 mcg • 22.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
72.8 mcg • 60.7% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
asparagus spears
1 cup • 134 g
asparagus spears nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Folate, Iron
asparagus tips
1 cup • 134 g
asparagus tips nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Folate, Iron
white asparagus
1 cup • 134 g
white asparagus nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Folate, Iron
Green curry paste
100 g • 100 g
Green curry paste nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Potassium, Vitamin C