Food Database1 cup

Navy Beans

Navy Beans has 278 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

278 kcal

Serving Weight

Not listed

Protein

24.1 g

Fiber

4.3 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

11

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

24.1g

Carbs

0g

Fat

1.5g

Fiber

4.3g

Micronutrients

Calcium

229 mg • 22.9% of daily target

Iron

5.3 mg • 29.4% of daily target

Magnesium

180 mg • 42.9% of daily target

Potassium

1470 mg • 56.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3.3 mg • 30.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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