cranberry beans
cranberry beans has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
0 kcal
Serving Weight
100 g
Protein
24.4 g
Fiber
4.3 g
Nutrition Score
60
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
0
Protein
24.4g
Carbs
0g
Fat
1.2g
Fiber
4.3g
Micronutrients
Calcium
152 mg • 15.2% of daily target
Iron
5.3 mg • 29.2% of daily target
Magnesium
166 mg • 39.5% of daily target
Potassium
1340 mg • 51.5% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
3 mg • 27.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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