Jerky
Jerky has 369 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
369 kcal
Serving Weight
20 g
Protein
29.9 g
Fiber
1.6 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
25
Fiber Density
3
Micronutrients
7
Sodium Moderation
3
Nutrition Snapshot
Macros and micros at a glance
Calories
369
Protein
29.9g
Carbs
9.9g
Fat
23g
Fiber
1.6g
Micronutrients
Calcium
18 mg • 1.8% of daily target
Iron
4.9 mg • 27.1% of daily target
Magnesium
45.9 mg • 10.9% of daily target
Potassium
537 mg • 20.7% of daily target
Sodium
1607 mg • 69.8% of daily limit
Zinc
7.3 mg • 66.4% of daily target
Selenium
9.6 mcg • 17.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.4 mg • 2.9% of daily target
Vitamin D
0.3 mcg • 1.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
121 mcg • 30.2% of daily target
Vitamin B12
0.9 mcg • 37.1% of daily target
Vitamin K
2.1 mcg • 1.7% of daily target
Omega-3
0 g • 0% of daily target
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