Food Database4 oz • 113 g

Thinly sliced beef

Thinly sliced beef has 349 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

349 kcal

Serving Weight

113 g

Protein

18.6 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

349

Protein

18.6g

Carbs

0g

Fat

30.5g

Fiber

0g

Micronutrients

Calcium

13.6 mg • 1.4% of daily target

Iron

2.1 mg • 11.7% of daily target

Magnesium

18.1 mg • 4.3% of daily target

Potassium

263 mg • 10.1% of daily target

Sodium

76.8 mg • 3.3% of daily limit

Zinc

4.1 mg • 37.3% of daily target

Selenium

14.7 mcg • 26.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0.5 mcg • 3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.9 mcg • 2% of daily target

Vitamin B12

3.1 mcg • 128% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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