franks
franks has 368 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
368 kcal
Serving Weight
259 g
Protein
17.5 g
Fiber
17.9 g
Nutrition Score
47
Nutrition Score
Limited
This food stands out for protein density, fiber density relative to the serving size.
Protein Density
15
Fiber Density
20
Micronutrients
7
Sodium Moderation
5
Nutrition Snapshot
Macros and micros at a glance
Calories
368
Protein
17.5g
Carbs
39.9g
Fat
17g
Fiber
17.9g
Micronutrients
Calcium
124 mg • 12.4% of daily target
Iron
4.5 mg • 24.9% of daily target
Magnesium
72.5 mg • 17.3% of daily target
Potassium
609 mg • 23.4% of daily target
Sodium
1114 mg • 48.4% of daily limit
Zinc
4.8 mg • 44% of daily target
Selenium
16.8 mcg • 30.6% of daily target
Vitamin A
10.4 mcg • 1.2% of daily target
Vitamin E
0.4 mg • 2.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6 mg • 6.6% of daily target
Folate
77.7 mcg • 19.4% of daily target
Vitamin B12
0.9 mcg • 36.7% of daily target
Vitamin K
2.6 mcg • 2.2% of daily target
Omega-3
0 g • 0% of daily target
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