wieners
wieners has 148 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
148 kcal
Serving Weight
45 g
Protein
5.1 g
Fiber
0 g
Nutrition Score
21
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
0
Micronutrients
2
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
148
Protein
5.1g
Carbs
1.3g
Fat
13.6g
Fiber
0g
Micronutrients
Calcium
4.5 mg • 0.5% of daily target
Iron
0.6 mg • 3.4% of daily target
Magnesium
5.9 mg • 1.4% of daily target
Potassium
58.5 mg • 2.3% of daily target
Sodium
461 mg • 20.1% of daily limit
Zinc
1 mg • 9% of daily target
Selenium
5.2 mcg • 9.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.3 mcg • 1.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
2.7 mcg • 0.7% of daily target
Vitamin B12
0.7 mcg • 30.6% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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