Food Database100 grams • 100 g

Changle Coral Mushroom

Changle Coral Mushroom has 33 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

33 kcal

Serving Weight

100 g

Protein

1.5 g

Fiber

3.9 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

33

Protein

1.5g

Carbs

7.1g

Fat

0.5g

Fiber

3.9g

Micronutrients

Calcium

15.5 mg • 1.5% of daily target

Iron

3.6 mg • 19.9% of daily target

Magnesium

13.4 mg • 3.2% of daily target

Potassium

522 mg • 20.1% of daily target

Sodium

9.3 mg • 0.4% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

2.3 mcg • 4.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

5.5 mcg • 36.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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