chanterelle
chanterelle has 2 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
2 kcal
Serving Weight
5.4 g
Protein
0.1 g
Fiber
0.2 g
Nutrition Score
46
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
2
Protein
0.1g
Carbs
0.4g
Fat
0g
Fiber
0.2g
Micronutrients
Calcium
0.8 mg • 0.1% of daily target
Iron
0.2 mg • 1% of daily target
Magnesium
0.7 mg • 0.2% of daily target
Potassium
27.3 mg • 1.1% of daily target
Sodium
0.5 mg • 0% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
0.1 mcg • 0.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.3 mcg • 1.9% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.1 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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