Food Database1 cup • 54 g

Chanterelle Mushrooms

Chanterelle Mushrooms has 19 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

54 g

Protein

0.9 g

Fiber

2.3 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

0.9g

Carbs

4.1g

Fat

0.3g

Fiber

2.3g

Micronutrients

Calcium

8.9 mg • 0.9% of daily target

Iron

2.1 mg • 11.4% of daily target

Magnesium

7.7 mg • 1.8% of daily target

Potassium

300 mg • 11.6% of daily target

Sodium

5.3 mg • 0.2% of daily limit

Zinc

0.4 mg • 3.8% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

3.1 mcg • 21% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.2 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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