Battered Fried Silverside
Battered Fried Silverside has 482 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
482 kcal
Serving Weight
64 g
Protein
24.5 g
Fiber
0 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
16
Fiber Density
0
Micronutrients
6
Sodium Moderation
4
Nutrition Snapshot
Macros and micros at a glance
Calories
482
Protein
24.5g
Carbs
29.4g
Fat
29.2g
Fiber
0g
Micronutrients
Calcium
24.2 mg • 2.4% of daily target
Iron
3.8 mg • 21.1% of daily target
Magnesium
25.9 mg • 6.2% of daily target
Potassium
449 mg • 17.3% of daily target
Sodium
1448 mg • 62.9% of daily limit
Zinc
2.5 mg • 22.9% of daily target
Selenium
35.8 mcg • 65% of daily target
Vitamin A
20.7 mcg • 2.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
74.3 mcg • 18.6% of daily target
Vitamin B12
0.4 mcg • 16.6% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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Argentinian Silverside nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Calcium, Folate