Tempeh
Tempeh has 307 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
307 kcal
Serving Weight
166 g
Protein
32.4 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
307
Protein
32.4g
Carbs
12.2g
Fat
17.3g
Fiber
0g
Micronutrients
Calcium
177 mg • 17.7% of daily target
Iron
4.3 mg • 24% of daily target
Magnesium
130 mg • 30.8% of daily target
Potassium
659 mg • 25.3% of daily target
Sodium
14.4 mg • 0.6% of daily limit
Zinc
1.8 mg • 16.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
38.4 mcg • 9.6% of daily target
Vitamin B12
0.1 mcg • 5.3% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target