Food Database1 piece • 98 g

Bread roll

Bread roll has 312 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

312 kcal

Serving Weight

98 g

Protein

10.4 g

Fiber

2.2 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

5

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

10.4g

Carbs

54.7g

Fat

5.7g

Fiber

2.2g

Micronutrients

Calcium

40.2 mg • 4% of daily target

Iron

3.8 mg • 21.2% of daily target

Magnesium

29.4 mg • 7% of daily target

Potassium

128 mg • 4.9% of daily target

Sodium

496 mg • 21.6% of daily limit

Zinc

0.9 mg • 7.8% of daily target

Selenium

38 mcg • 69.1% of daily target

Vitamin A

1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

172 mcg • 43.1% of daily target

Vitamin B12

0.1 mcg • 5.3% of daily target

Vitamin K

10.7 mcg • 8.9% of daily target

Omega-3

0.05 g • 2.9% of daily target

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