French bread roll
French bread roll has 79 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
79 kcal
Serving Weight
28.4 g
Protein
2.4 g
Fiber
0.9 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
8
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
79
Protein
2.4g
Carbs
14.2g
Fat
1.2g
Fiber
0.9g
Micronutrients
Calcium
25.8 mg • 2.6% of daily target
Iron
0.8 mg • 4.3% of daily target
Magnesium
5.7 mg • 1.4% of daily target
Potassium
32.3 mg • 1.2% of daily target
Sodium
163 mg • 7.1% of daily limit
Zinc
0.3 mg • 2.3% of daily target
Selenium
7.9 mcg • 14.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
47.9 mcg • 12% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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