Food Database1 count • 28.4 g

Spring Roll

Spring Roll has 100 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

28.4 g

Protein

3.1 g

Fiber

1.2 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

8

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

3.1g

Carbs

18.1g

Fat

1.6g

Fiber

1.2g

Micronutrients

Calcium

32.9 mg • 3.3% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

41.2 mg • 1.6% of daily target

Sodium

207 mg • 9% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

10.1 mcg • 18.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

61 mcg • 15.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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Shrimp Spring Rolls

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83 kcal19.6 g protein0 g carbs0.5 g fat

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Vegetable Spring Rolls

1 count • 28.4 g

Score 28

Vegetable Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal2.2 g protein11.6 g carbs2.5 g fat

Top micros: Vitamin K, Omega-3, Selenium

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Score 34

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1 oz • 28.4 g

Score 25

spring roll wrappers nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal2.8 g protein16.4 g carbs0.4 g fat

Top micros: Selenium, Folate, Iron