Food Database1 count • 28.4 g

Spring Rolls

Spring Rolls has 78 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

28.4 g

Protein

2.4 g

Fiber

0.9 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

8

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

2.4g

Carbs

14.1g

Fat

1.2g

Fiber

0.9g

Micronutrients

Calcium

25.6 mg • 2.6% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

5.6 mg • 1.3% of daily target

Potassium

32.1 mg • 1.2% of daily target

Sodium

162 mg • 7% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

7.9 mcg • 14.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

47.6 mcg • 11.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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Score 29

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Prawn Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Shrimp Spring Rolls

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Score 35

Shrimp Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal19.6 g protein0 g carbs0.5 g fat

Top micros: Zinc, Potassium, Magnesium

Vegetable Spring Rolls

1 count • 28.4 g

Score 28

Vegetable Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal2.2 g protein11.6 g carbs2.5 g fat

Top micros: Vitamin K, Omega-3, Selenium

Chicken Spring Rolls

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Score 34

Chicken Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

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spring roll wrappers

1 oz • 28.4 g

Score 25

spring roll wrappers nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal2.8 g protein16.4 g carbs0.4 g fat

Top micros: Selenium, Folate, Iron