Dynamite Roll
Dynamite Roll has 51 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
51 kcal
Serving Weight
28.4 g
Protein
1.6 g
Fiber
0.6 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
8
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
51
Protein
1.6g
Carbs
9.2g
Fat
0.8g
Fiber
0.6g
Micronutrients
Calcium
16.8 mg • 1.7% of daily target
Iron
0.5 mg • 2.8% of daily target
Magnesium
3.7 mg • 0.9% of daily target
Potassium
21 mg • 0.8% of daily target
Sodium
106 mg • 4.6% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
5.1 mcg • 9.3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
31.1 mcg • 7.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.3 mcg • 0.3% of daily target
Omega-3
0 g • 0% of daily target
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