Food Database100 grams • 100 g

Dragon Roll

Dragon Roll has 147 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

147 kcal

Serving Weight

100 g

Protein

4.6 g

Fiber

1.7 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

147

Protein

4.6g

Carbs

26.6g

Fat

2.3g

Fiber

1.7g

Micronutrients

Calcium

48.3 mg • 4.8% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

10.6 mg • 2.5% of daily target

Potassium

60.5 mg • 2.3% of daily target

Sodium

305 mg • 13.2% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

14.8 mcg • 26.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

89.7 mcg • 22.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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french rolls

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Score 28

french rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal2.4 g protein14.2 g carbs1.2 g fat