Food Database1 piece • 28.4 g

Prawn Roll

Prawn Roll has 49 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

28.4 g

Protein

1.5 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.5g

Carbs

8.9g

Fat

0.8g

Fiber

0.6g

Micronutrients

Calcium

16.1 mg • 1.6% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

20.2 mg • 0.8% of daily target

Sodium

102 mg • 4.4% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

4.9 mcg • 9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

29.9 mcg • 7.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Prawn Spring Rolls

1 count • 28.4 g

Score 28

Prawn Spring Rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal2.6 g protein15 g carbs1.3 g fat