Curated Food Collection

High Fiber Foods

Foods that stand out for fiber per serving, useful when you want more fullness and better overall nutrient density.

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High Protein FoodsOmega-3 Rich FoodsIron Rich FoodsCalcium Rich FoodsVitamin C Rich FoodsYogurtsCheesesMilks and CreamsNuts and SeedsSeafood

Lemon Muffin

1 medium • 2 g

Score 54

Lemon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

460 kcal14.7 g protein156.6 g carbs2.9 g fat

Top micros: Vitamin C, Calcium, Potassium

Lemon Cake

1 piece • 2 g

Score 53

Lemon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

421 kcal13.4 g protein143.3 g carbs2.7 g fat

Top micros: Vitamin C, Calcium, Potassium

Pig Ears

1 count • 4.5 g

Score 47

Pig Ears nutrition facts with calories, macros, micronutrients, and a nutrition score.

332 kcal10.8 g protein85.3 g carbs0.9 g fat

Top micros: Selenium, Iron, Potassium

Carob Flour

1 cup • 103 g

Score 44

Carob Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

380 kcal7.9 g protein152.1 g carbs1.1 g fat

Top micros: Calcium, Potassium, Iron

Dried Fava Beans

1 cup • 126 g

Score 75

Dried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

682 kcal61.4 g protein136.6 g carbs5.7 g fat

Top micros: Folate, Vitamin K, Potassium

Sambar powder

100 g • 100 g

Score 46

Sambar powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal3.7 g protein79.7 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

baby lima beans

1 cup • 202 g

Score 65

baby lima beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

677 kcal41.7 g protein126.9 g carbs1.9 g fat

Top micros: Folate, Potassium, Magnesium

Coconut Flour

1 cup

Score 52

Coconut Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

499 kcal18.4 g protein67.2 g carbs17.4 g fat

Top micros: Potassium, Magnesium, Selenium

sweetened coconut flakes

100 g • 100 g

Score 51

sweetened coconut flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal16.1 g protein58.9 g carbs15.3 g fat

Top micros: Potassium, Magnesium, Selenium

unsweetened coconut flakes

100 g • 100 g

Score 51

unsweetened coconut flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal16.1 g protein58.9 g carbs15.3 g fat

Top micros: Potassium, Magnesium, Selenium

Thai Sauce

1 cup • 238 g

Score 43

Thai Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

329 kcal2.9 g protein86.6 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Kimchi Fried Rice

1 cup • 150 g

Score 64

Kimchi Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal22.4 g protein48.8 g carbs10.2 g fat

Top micros: Vitamin K, Iron, Folate

barley

1 cup • 184 g

Score 51

barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

651 kcal23 g protein135.2 g carbs4.2 g fat

Top micros: Selenium, Magnesium, Zinc

Lime Cheesecake

1 piece • 67 g

Score 47

Lime Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

339 kcal7.9 g protein119.1 g carbs2.3 g fat

Top micros: Vitamin C, Potassium, Iron

pearl barley

1 cup • 200 g

Score 47

pearl barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

704 kcal19.8 g protein155.4 g carbs2.3 g fat

Top micros: Selenium, Zinc, Magnesium

Ragu Sauce

1 cup • 238 g

Score 42

Ragu Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal2.8 g protein82.2 g carbs1.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Pigeon peas

1 cup • 205 g

Score 65

Pigeon peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

703 kcal44.5 g protein128.7 g carbs3.1 g fat

Top micros: Folate, Potassium, Magnesium

Coconut Flakes

1 cup

Score 50

Coconut Flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

388 kcal14.3 g protein52.2 g carbs13.5 g fat

Top micros: Potassium, Magnesium, Selenium

Yukon Gold Potato

1 medium

Score 42

Yukon Gold Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal4 g protein35 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Magnesium

Pigeon Pea

1 cup • 205 g

Score 65

Pigeon Pea nutrition facts with calories, macros, micronutrients, and a nutrition score.

686 kcal43.4 g protein125.6 g carbs3 g fat

Top micros: Folate, Potassium, Magnesium

Carrot Cake

1 slice • 3 g

Score 52

Carrot Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

415 kcal9.4 g protein97 g carbs2.4 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Artichoke Dip

1/2 cup

Score 64

Artichoke Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal15.9 g protein51 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Dried White Corn

1 cup

Score 44

Dried White Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

606 kcal15.3 g protein118.1 g carbs8.1 g fat

Top micros: Magnesium, Zinc, Folate

Artichoke Ravioli

1 cup • 128 g

Score 64

Artichoke Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

224 kcal15.6 g protein50.1 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Soybeans

1 cup • 256 g

Score 77

Soybeans nutrition facts with calories, macros, micronutrients, and a nutrition score.

892 kcal78.6 g protein67.1 g carbs41.3 g fat

Top micros: Folate, Vitamin C, Potassium

grain

1 cup • 169 g

Score 47

grain nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal17.5 g protein128.2 g carbs2.8 g fat

Top micros: Magnesium, Selenium, Zinc

rye

1 cup • 169 g

Score 47

rye nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal17.5 g protein128.2 g carbs2.8 g fat

Top micros: Magnesium, Selenium, Zinc

rye whiskey

1 cup • 169 g

Score 47

rye whiskey nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal17.5 g protein128.2 g carbs2.8 g fat

Top micros: Magnesium, Selenium, Zinc

Adzuki Beans

1 cup • 197 g

Score 63

Adzuki Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal39.7 g protein125.8 g carbs1.1 g fat

Top micros: Folate, Potassium, Zinc

Cilantro Lime Rice

1 cup • 67 g

Score 45

Cilantro Lime Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal6.3 g protein95.2 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

rice bran

1 cup • 118 g

Score 58

rice bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

373 kcal15.8 g protein58.6 g carbs24.6 g fat

Top micros: Magnesium, Iron, Potassium

Russet Potato

1 medium

Score 41

Russet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal3.7 g protein28.5 g carbs0.6 g fat

Top micros: Potassium, Vitamin C, Magnesium

King Kong

100 grams • 100 g

Score 53

King Kong nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal18.9 g protein66.9 g carbs2.4 g fat

Top micros: Potassium, Zinc, Magnesium

Fried Okra

1 cup • 100 g

Score 70

Fried Okra nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal14.1 g protein54.4 g carbs1.4 g fat

Top micros: Vitamin K, Vitamin C, Folate

Lemon Poppy Seed Muffin

1 large • 2.8 g

Score 56

Lemon Poppy Seed Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

625 kcal21.4 g protein33.5 g carbs49.5 g fat

Top micros: Calcium, Magnesium, Zinc

flax meal

100 g • 100 g

Score 55

flax meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

flax seed meal

100 g • 100 g

Score 55

flax seed meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax

100 g • 100 g

Score 55

ground flax nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seed

100 g • 100 g

Score 55

ground flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seeds

100 g • 100 g

Score 55

ground flax seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flaxseed

100 g • 100 g

Score 55

ground flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

Spinach and Ricotta Ravioli

1 cup • 30 g

Score 82

Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal29.8 g protein37.9 g carbs4.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Broccoli Casserole

1 cup • 76 g

Score 74

Broccoli Casserole nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal24.5 g protein59.7 g carbs3.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

Curry Sauce

1 cup • 238 g

Score 41

Curry Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal2 g protein60 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Vitamin E

guar

1 oz • 28.4 g

Score 34

guar nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal1.3 g protein21.9 g carbs0.1 g fat

Top micros: Calcium, Folate, Iron

guar gum

1 oz • 28.4 g

Score 34

guar gum nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal1.3 g protein21.9 g carbs0.1 g fat

Top micros: Calcium, Folate, Iron

Vietnamese Soup

1 bowl

Score 31

Vietnamese Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

638 kcal18.9 g protein118.9 g carbs15.4 g fat

Top micros: Calcium, Folate, Iron

Tortellini Spinach-Filled

1 cup • 30 g

Score 83

Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal28.1 g protein35.7 g carbs3.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

Red Lentils

1 cup • 192 g

Score 62

Red Lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

716 kcal47.8 g protein126.2 g carbs4.3 g fat

Top micros: Folate, Iron, Zinc

Common Lobster

1 medium - net weight • 55 g

Score 52

Common Lobster nutrition facts with calories, macros, micronutrients, and a nutrition score.

264 kcal9.9 g protein55.6 g carbs3.7 g fat

Top micros: Vitamin C, Potassium, Folate

pink

1 cup • 192 g

Score 62

pink nutrition facts with calories, macros, micronutrients, and a nutrition score.

687 kcal45.9 g protein121.2 g carbs4.2 g fat

Top micros: Folate, Iron, Zinc

pink peppercorns

1 cup • 192 g

Score 62

pink peppercorns nutrition facts with calories, macros, micronutrients, and a nutrition score.

687 kcal45.9 g protein121.2 g carbs4.2 g fat

Top micros: Folate, Iron, Zinc

Green Gram

1 cup

Score 57

Green Gram nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal12.9 g protein37.5 g carbs1.2 g fat

Top micros: Folate, Magnesium, Iron

Hawaiian Pizza

1 slice • 150 g

Score 40

Hawaiian Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal9.8 g protein46.2 g carbs2.7 g fat

Top micros: Potassium, Calcium, Folate

franks

1 cup • 259 g

Score 47

franks nutrition facts with calories, macros, micronutrients, and a nutrition score.

368 kcal17.5 g protein39.9 g carbs17 g fat

Top micros: Zinc, Vitamin B12, Selenium

Orange Cake

1 piece • 140 g

Score 46

Orange Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal8 g protein103.9 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Folate

dehydrated

1 cup • 74 g

Score 49

dehydrated nutrition facts with calories, macros, micronutrients, and a nutrition score.

252 kcal6 g protein58.9 g carbs1.1 g fat

Top micros: Vitamin A, Potassium, Vitamin K

canned black beans

1 cup (8 fl oz) • 257 g

Score 42

canned black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

234 kcal12.4 g protein39.6 g carbs3.4 g fat

Top micros: Folate, Zinc, Potassium

Pumpkin Spice Muffins

1 medium • 1.7 g

Score 47

Pumpkin Spice Muffins nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal6.7 g protein80.4 g carbs14.6 g fat

Top micros: Iron, Calcium, Magnesium

Buckwheat crepe batter

1 cup • 170 g

Score 49

Buckwheat crepe batter nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

Buckwheat noodle

1 cup • 170 g

Score 49

Buckwheat noodle nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

Buckwheat noodles

1 cup • 170 g

Score 49

Buckwheat noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

Split Peas

1 cup • 196 g

Score 55

Split Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

236 kcal17 g protein41.7 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

Buckwheat groats

1 cup • 164 g

Score 48

Buckwheat groats nutrition facts with calories, macros, micronutrients, and a nutrition score.

567 kcal19.2 g protein122.9 g carbs4.4 g fat

Top micros: Magnesium, Zinc, Selenium

espresso powder

100 g • 100 g

Score 60

espresso powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

302 kcal12.9 g protein74.7 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin A, Vitamin E

Dried split peas

1 cup • 196 g

Score 55

Dried split peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

Split urad dal

1 cup • 196 g

Score 55

Split urad dal nutrition facts with calories, macros, micronutrients, and a nutrition score.

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

yellow split peas

1 cup • 196 g

Score 55

yellow split peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

227 kcal16.3 g protein40.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Zinc

Dehydrated Peas

1 cup • 74 g

Score 48

Dehydrated Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

236 kcal5.6 g protein55.1 g carbs1 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Prickly Pole

1/2 cup • 74.5 g

Score 44

Prickly Pole nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal3.3 g protein43.2 g carbs2.3 g fat

Top micros: Magnesium, Vitamin C, Potassium

toasted wheat germ

1 cup • 115 g

Score 65

toasted wheat germ nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal26.6 g protein59.6 g carbs11.2 g fat

Top micros: Selenium, Zinc, Folate

wheat germ

1 cup • 115 g

Score 65

wheat germ nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal26.6 g protein59.6 g carbs11.2 g fat

Top micros: Selenium, Zinc, Folate

Dried Bulgur

1 cup

Score 43

Dried Bulgur nutrition facts with calories, macros, micronutrients, and a nutrition score.

479 kcal15.1 g protein97.6 g carbs3.1 g fat

Top micros: Magnesium, Zinc, Iron

salt added

1 cup whole • 135 g

Score 42

salt added nutrition facts with calories, macros, micronutrients, and a nutrition score.

837 kcal27.5 g protein21.9 g carbs78 g fat

Top micros: Vitamin E, Magnesium, Calcium

russet

100 g • 100 g

Score 40

russet nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal2.3 g protein17.8 g carbs0.4 g fat

Top micros: Potassium, Vitamin C, Magnesium

russet potatoes

100 g • 100 g

Score 40

russet potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal2.3 g protein17.8 g carbs0.4 g fat

Top micros: Potassium, Vitamin C, Magnesium

Homemade Fried Sweet Potatoes

1 cup

Score 41

Homemade Fried Sweet Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

259 kcal5.2 g protein56.8 g carbs1.2 g fat

Top micros: Potassium, Vitamin C, Magnesium

bran

1 cup • 94 g

Score 60

bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal16.3 g protein62.2 g carbs6.6 g fat

Top micros: Selenium, Magnesium, Iron

oat bran

1 cup • 94 g

Score 60

oat bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal16.3 g protein62.2 g carbs6.6 g fat

Top micros: Selenium, Magnesium, Iron

White Butifarra Sausage

1 count • 6 g

Score 70

White Butifarra Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

316 kcal44.4 g protein46.8 g carbs4.9 g fat

Top micros: Selenium, Potassium, Zinc

Cauliflower Purée

1 cup

Score 59

Cauliflower Purée nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Top micros: Vitamin C, Folate, Potassium

Mashed Cauliflower

1 cup

Score 59

Mashed Cauliflower nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Top micros: Vitamin C, Folate, Potassium

Pho Soup

1 bowl • 7.5 g

Score 30

Pho Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

638 kcal16.3 g protein141.7 g carbs0.7 g fat

Top micros: Potassium, Calcium, Magnesium

Pumpkin Pie

1 slice • 1.7 g

Score 45

Pumpkin Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

323 kcal5.4 g protein65.4 g carbs11.9 g fat

Top micros: Iron, Calcium, Magnesium

baked beans

1 cup • 253 g

Score 42

baked beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

bean flour

1 cup • 253 g

Score 42

bean flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

bean paste

1 cup • 253 g

Score 42

bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

dried beans

1 cup • 253 g

Score 42

dried beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Fermented bean paste

1 cup • 253 g

Score 42

Fermented bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Dried red dates

100 g • 100 g

Score 41

Dried red dates nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal2.1 g protein16.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

red potato

100 g • 100 g

Score 41

red potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal2.1 g protein16.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

gold potatoes

100 g • 100 g

Score 40

gold potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal1.8 g protein16 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

yukon gold

100 g • 100 g

Score 40

yukon gold nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal1.8 g protein16 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

yukon gold potatoes

100 g • 100 g

Score 40

yukon gold potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal1.8 g protein16 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Black Freeze-Dried Potato

1 medium

Score 33

Black Freeze-Dried Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

599 kcal5.9 g protein137.4 g carbs2.9 g fat

Top micros: Potassium, Vitamin C, Magnesium

sorghum

1 cup • 192 g

Score 41

sorghum nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal20.4 g protein138.4 g carbs6.6 g fat

Top micros: Magnesium, Selenium, Iron

Yellow Potato

1 medium • 6 g

Score 52

Yellow Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein15.8 g carbs10.1 g fat

Top micros: Selenium, Omega-3, Magnesium

Guava Water

1 glass • 238 g

Score 39

Guava Water nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal1.1 g protein33.7 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Vitamin E

White Beans

1 cup • 202 g

Score 62

White Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal19.5 g protein50.3 g carbs0.7 g fat

Top micros: Folate, Potassium, Iron

Baby Back Ribs

100 grams • 100 g

Score 72

Baby Back Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal22.8 g protein19.3 g carbs5 g fat

Top micros: Vitamin A, Vitamin C, Folate

Common Limpet

1 cup • 165 g

Score 49

Common Limpet nutrition facts with calories, macros, micronutrients, and a nutrition score.

155 kcal5.8 g protein32.6 g carbs2.2 g fat

Top micros: Vitamin C, Potassium, Folate

Barley Flour

1 cup • 148 g

Score 46

Barley Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal12.6 g protein89.4 g carbs1.9 g fat

Top micros: Selenium, Magnesium, Zinc

Green Peas

1 cup • 145 g

Score 60

Green Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Top micros: Vitamin C, Vitamin K, Folate

Peas

1 cup • 145 g

Score 60

Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Top micros: Vitamin C, Vitamin K, Folate

steel cut oats

100 g • 100 g

Score 45

steel cut oats nutrition facts with calories, macros, micronutrients, and a nutrition score.

381 kcal12.5 g protein69.8 g carbs5.8 g fat

Top micros: Selenium, Magnesium, Zinc

Tarwi Flour

2 tablespoons • 12 g

Score 38

Tarwi Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal1.4 g protein26.8 g carbs0.2 g fat

Top micros: Calcium, Potassium, Iron

Fried Breaded Mushrooms

1 cup

Score 50

Fried Breaded Mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal8.2 g protein25.5 g carbs1.7 g fat

Top micros: Potassium, Zinc, Iron

Whole Wheat Flour

1 cup

Score 48

Whole Wheat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

408 kcal16.7 g protein78.5 g carbs3 g fat

Top micros: Selenium, Magnesium, Zinc

bulgur

100 g • 100 g

Score 43

bulgur nutrition facts with calories, macros, micronutrients, and a nutrition score.

372 kcal11.8 g protein75.9 g carbs2.4 g fat

Top micros: Magnesium, Zinc, Iron

Bulgur wheat

100 g • 100 g

Score 43

Bulgur wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

372 kcal11.8 g protein75.9 g carbs2.4 g fat

Top micros: Magnesium, Zinc, Iron

Kidney Beans

1 cup • 184 g

Score 58

Kidney Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal17 g protein46.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Iron

barley malt

1 cup • 162 g

Score 41

barley malt nutrition facts with calories, macros, micronutrients, and a nutrition score.

585 kcal16.7 g protein126.8 g carbs3 g fat

Top micros: Selenium, Iron, Magnesium

Baby Squid

1 cup

Score 39

Baby Squid nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal3.4 g protein38.1 g carbs0.6 g fat

Top micros: Folate, Potassium, Calcium

Crisps

1 bag • 28.4 g

Score 44

Crisps nutrition facts with calories, macros, micronutrients, and a nutrition score.

1217 kcal83.8 g protein168 g carbs23.2 g fat

Top micros: Folate, Magnesium, Iron

Fried Fava Beans

2 tablespoons

Score 61

Fried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal11.6 g protein25.8 g carbs1.1 g fat

Top micros: Folate, Vitamin K, Potassium

Canned kidney beans

1 cup • 256 g

Score 51

Canned kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

215 kcal13.4 g protein37.1 g carbs1.5 g fat

Top micros: Potassium, Folate, Iron

bean sauce

1 cup • 249 g

Score 44

bean sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

261 kcal11.3 g protein53.7 g carbs2.2 g fat

Top micros: Omega-3, Potassium, Selenium

Red curry paste

1 cup, thawed • 250 g

Score 36

Red curry paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

258 kcal1.8 g protein65.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Vitamin K

red raspberries

1 cup, thawed • 250 g

Score 36

red raspberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

258 kcal1.8 g protein65.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Vitamin K

Miso

1 cup • 275 g

Score 47

Miso nutrition facts with calories, macros, micronutrients, and a nutrition score.

398 kcal25.7 g protein51 g carbs12.1 g fat

Top micros: Vitamin K, Zinc, Iron

soybean

1 cup • 256 g

Score 68

soybean nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

soybean paste

1 cup • 256 g

Score 68

soybean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

Banana Bread Muffin

1 medium • 118 g

Score 39

Banana Bread Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal4.5 g protein93.9 g carbs1.4 g fat

Top micros: Potassium, Vitamin C, Magnesium

anaheim chile

1 cup • 37 g

Score 45

anaheim chile nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

arbol chile

1 cup • 37 g

Score 45

arbol chile nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

chile pepper

1 cup • 37 g

Score 45

chile pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

chile peppers

1 cup • 37 g

Score 45

chile peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

chipotle chile pepper

1 cup • 37 g

Score 45

chipotle chile pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

dried red chile peppers

1 cup • 37 g

Score 45

dried red chile peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

ground chipotle chile pepper

1 cup • 37 g

Score 45

ground chipotle chile pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

habanero chile

1 cup • 37 g

Score 45

habanero chile nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

red chile peppers

1 cup • 37 g

Score 45

red chile peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.9 g protein25.8 g carbs2.1 g fat

Top micros: Vitamin A, Vitamin K, Potassium

ranch style beans

1 cup • 253 g

Score 44

ranch style beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

245 kcal12.6 g protein42.8 g carbs2.5 g fat

Top micros: Zinc, Potassium, Magnesium

Dried Potato

1 cup • 160 g

Score 33

Dried Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

644 kcal12.4 g protein149.9 g carbs0.6 g fat

Top micros: Potassium, Magnesium, Iron

buckwheat flour

100 g • 100 g

Score 42

buckwheat flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.9 g protein75 g carbs2.5 g fat

Top micros: Magnesium, Selenium, Iron

wholewheat flour

100 g • 100 g

Score 42

wholewheat flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.9 g protein75 g carbs2.5 g fat

Top micros: Magnesium, Selenium, Iron

white cornmeal

100 g • 100 g

Score 41

white cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

398 kcal11 g protein77.1 g carbs5 g fat

Top micros: Magnesium, Zinc, Iron

Almond Flour

1 cup

Score 40

Almond Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

696 kcal29.4 g protein18.2 g carbs56.2 g fat

Top micros: Magnesium, Potassium, Zinc

Chow Mein

1 cup • 56 g

Score 29

Chow Mein nutrition facts with calories, macros, micronutrients, and a nutrition score.

734 kcal17 g protein99.2 g carbs33.1 g fat

Top micros: Selenium, Folate, Iron

Kimchi Soup

1 cup • 150 g

Score 55

Kimchi Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal7 g protein15.4 g carbs3.2 g fat

Top micros: Vitamin K, Iron, Folate

Red-Bellied Piranha

1 medium fillet

Score 49

Red-Bellied Piranha nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal5.1 g protein31.5 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

Veggie Burger

1 burger • 70 g

Score 62

Veggie Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal32.4 g protein29.4 g carbs13 g fat

Top micros: Vitamin B12, Selenium, Folate

Neapolitan sauce

1 cup • 238 g

Score 38

Neapolitan sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal0.9 g protein26.6 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Mung Bean

1 cup • 207 g

Score 59

Mung Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal14.6 g protein38.3 g carbs0.7 g fat

Top micros: Folate, Potassium, Magnesium

Lima Beans

1 cup • 156 g

Score 56

Lima Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

230 kcal13.9 g protein41.1 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

Pomegranate

1 count • 282 g

Score 41

Pomegranate nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.2 g protein46.9 g carbs2.9 g fat

Top micros: Vitamin K, Vitamin C, Folate

chickpea

1 cup • 92 g

Score 56

chickpea nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

Chickpea flour

1 cup • 92 g

Score 56

Chickpea flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

cooked chickpeas

1 cup • 92 g

Score 56

cooked chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

Dried chickpeas

1 cup • 92 g

Score 56

Dried chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

garbanzo

1 cup • 92 g

Score 56

garbanzo nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

garbanzo bean flour

1 cup • 92 g

Score 56

garbanzo bean flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

Lemon Verbena Leaves

100 grams • 100 g

Score 44

Lemon Verbena Leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal1.4 g protein15 g carbs0.3 g fat

Top micros: Vitamin C, Calcium, Potassium

raisin

1 cup (not packed) • 145 g

Score 32

raisin nutrition facts with calories, macros, micronutrients, and a nutrition score.

429 kcal3.7 g protein113.8 g carbs0.8 g fat

Top micros: Potassium, Iron, Magnesium

Beans

1 cup • 253 g

Score 42

Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

276 kcal9.9 g protein38.5 g carbs9.2 g fat

Top micros: Potassium, Folate, Iron

Artichoke

1 cup • 128 g

Score 56

Artichoke nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal5.8 g protein18.8 g carbs0.3 g fat

Top micros: Folate, Magnesium, Potassium

Cornmeal

1 cup

Score 38

Cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

444 kcal11.6 g protein85.8 g carbs6.1 g fat

Top micros: Magnesium, Zinc, Selenium

Mamey

1 cup • 175 g

Score 38

Mamey nutrition facts with calories, macros, micronutrients, and a nutrition score.

223 kcal2.6 g protein57.7 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Loaded Baked Potato

1 serving • 32 g

Score 47

Loaded Baked Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

405 kcal19 g protein71.7 g carbs4.8 g fat

Top micros: Folate, Potassium, Calcium

Vegan Pizza

1 slice

Score 43

Vegan Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

260 kcal10.5 g protein41.7 g carbs5.5 g fat

Top micros: Potassium, Vitamin C, Calcium

Chili Dog

1 count • 16 g

Score 52

Chili Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

296 kcal17.6 g protein38 g carbs10.8 g fat

Top micros: Iron, Zinc, Potassium

Vegetable Stir-Fry

1 cup • 284 g

Score 51

Vegetable Stir-Fry nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal7.9 g protein32 g carbs1.2 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Yellow cornmeal

100 g • 100 g

Score 39

Yellow cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal9.9 g protein72.9 g carbs5.9 g fat

Top micros: Zinc, Magnesium, Iron

Rye Flour

1 cup • 102 g

Score 38

Rye Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal11.5 g protein90 g carbs1.6 g fat

Top micros: Selenium, Zinc, Potassium

potato flakes

1 cup • 160 g

Score 32

potato flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal11 g protein133 g carbs0.5 g fat

Top micros: Potassium, Magnesium, Iron

potato gnocchi

1 cup • 160 g

Score 32

potato gnocchi nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal11 g protein133 g carbs0.5 g fat

Top micros: Potassium, Magnesium, Iron

Green Mojo Sauce

1 tablespoon

Score 57

Green Mojo Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal5.8 g protein16.8 g carbs0.5 g fat

Top micros: Folate, Magnesium, Iron

spelt flour

100 g • 100 g

Score 45

spelt flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

364 kcal14.5 g protein70.7 g carbs2.5 g fat

Top micros: Zinc, Magnesium, Iron

almond liqueur

100 g • 100 g

Score 38

almond liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto

100 g • 100 g

Score 38

amaretto nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto liqueur

100 g • 100 g

Score 38

amaretto liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

blanched almond flour

100 g • 100 g

Score 38

blanched almond flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

marcona almonds

100 g • 100 g

Score 38

marcona almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

slivered almonds

100 g • 100 g

Score 38

slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

toasted slivered almonds

100 g • 100 g

Score 38

toasted slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

unsalted almonds

100 g • 100 g

Score 38

unsalted almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

wondra flour

100 g • 100 g

Score 38

wondra flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

buttercream frosting

1 package • 388 g

Score 18

buttercream frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.

1509 kcal5 g protein357 g carbs20.2 g fat

Top micros: Magnesium, Zinc, Potassium

chocolate frosting

1 package • 388 g

Score 18

chocolate frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.

1509 kcal5 g protein357 g carbs20.2 g fat

Top micros: Magnesium, Zinc, Potassium

Chili

1 cup • 256 g

Score 51

Chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

283 kcal16.8 g protein36.4 g carbs10.3 g fat

Top micros: Iron, Zinc, Potassium

Vegetable Puree

1 cup • 284 g

Score 50

Vegetable Puree nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal7.5 g protein30.3 g carbs1.2 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Cherimoya

1 count • 160 g

Score 42

Cherimoya nutrition facts with calories, macros, micronutrients, and a nutrition score.

225 kcal4.7 g protein53.1 g carbs2 g fat

Top micros: Vitamin C, Potassium, Omega-3

Corn Flour

1 cup • 117 g

Score 34

Corn Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

444 kcal8.5 g protein94.5 g carbs4.7 g fat

Top micros: Selenium, Magnesium, Zinc

Sapodilla

1 count • 170 g

Score 34

Sapodilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

141 kcal0.7 g protein33.9 g carbs1.9 g fat

Top micros: Vitamin C, Potassium, Iron

chick peas

10 oz 1 pouch • 283 g

Score 42

chick peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal5.7 g protein27.5 g carbs3 g fat

Top micros: Iron, Calcium, Folate

Drumstick

1 medium • 11 g

Score 56

Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal5.7 g protein23.3 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Folate

Precooked cornmeal

100 g • 100 g

Score 37

Precooked cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

398 kcal10.4 g protein76.9 g carbs5.4 g fat

Top micros: Magnesium, Zinc, Selenium

chestnut

100 g • 100 g

Score 33

chestnut nutrition facts with calories, macros, micronutrients, and a nutrition score.

385 kcal5.3 g protein80.5 g carbs4.6 g fat

Top micros: Potassium, Magnesium, Zinc

chestnut mushrooms

100 g • 100 g

Score 33

chestnut mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

385 kcal5.3 g protein80.5 g carbs4.6 g fat

Top micros: Potassium, Magnesium, Zinc

Chestnut purée

100 g • 100 g

Score 33

Chestnut purée nutrition facts with calories, macros, micronutrients, and a nutrition score.

385 kcal5.3 g protein80.5 g carbs4.6 g fat

Top micros: Potassium, Magnesium, Zinc

roasted chestnuts

100 g • 100 g

Score 33

roasted chestnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

385 kcal5.3 g protein80.5 g carbs4.6 g fat

Top micros: Potassium, Magnesium, Zinc

israeli couscous

1 cup • 173 g

Score 32

israeli couscous nutrition facts with calories, macros, micronutrients, and a nutrition score.

650 kcal22.1 g protein134 g carbs1.1 g fat

Top micros: Magnesium, Zinc, Potassium

chilegarlic sauce

1 cup • 238 g

Score 38

chilegarlic sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Chimichurri sauce

1 cup • 238 g

Score 38

Chimichurri sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Francesinha sauce

1 cup • 238 g

Score 38

Francesinha sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

picante sauce

1 cup • 238 g

Score 38

picante sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Prego sauce

1 cup • 238 g

Score 38

Prego sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Tonkatsu sauce

1 cup • 238 g

Score 38

Tonkatsu sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

wing sauce

1 cup • 238 g

Score 38

wing sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Cabbage Soup

1 cup • 70 g

Score 57

Cabbage Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal4.4 g protein19.7 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Folate

Creamy Lentil Soup

1 cup

Score 46

Creamy Lentil Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal8.5 g protein28 g carbs3.1 g fat

Top micros: Iron, Calcium, Folate

Soursop

1 cup • 225 g

Score 39

Soursop nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal2.6 g protein43.4 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Magnesium

Carob Chips

1 tablespoon • 6 g

Score 38

Carob Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal1 g protein18.8 g carbs0.1 g fat

Top micros: Calcium, Potassium, Iron

sesame

100 g • 100 g

Score 38

sesame nutrition facts with calories, macros, micronutrients, and a nutrition score.

697 kcal19.7 g protein14.2 g carbs62.4 g fat

Top micros: Magnesium, Selenium, Zinc

filberts

100 g • 100 g

Score 30

filberts nutrition facts with calories, macros, micronutrients, and a nutrition score.

641 kcal13.5 g protein26.5 g carbs53.5 g fat

Top micros: Magnesium, Potassium, Zinc

Dried peas

1 cup • 145 g

Score 58

Dried peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

Frozen peas

1 cup • 145 g

Score 58

Frozen peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

pea pods

1 cup • 145 g

Score 58

pea pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

pea shoots

1 cup • 145 g

Score 58

pea shoots nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

Hen Drumstick

1 medium • 11 g

Score 55

Hen Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal5.4 g protein22.1 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Folate

Jasmine Rice

1 cup

Score 35

Jasmine Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

720 kcal24.9 g protein147.6 g carbs3.3 g fat

Top micros: Zinc, Magnesium, Potassium

Broccoli Patty

1 patty • 76 g

Score 66

Broccoli Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal8.8 g protein21.4 g carbs1.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

sweet paprika

1 cup, mashed • 328 g

Score 44

sweet paprika nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet peas

1 cup, mashed • 328 g

Score 44

sweet peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Sweet potato starch

1 cup, mashed • 328 g

Score 44

Sweet potato starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Sweet potato starch noodles

1 cup, mashed • 328 g

Score 44

Sweet potato starch noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet rice

1 cup, mashed • 328 g

Score 44

sweet rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet rice wine

1 cup, mashed • 328 g

Score 44

sweet rice wine nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet soy

1 cup, mashed • 328 g

Score 44

sweet soy nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet vermouth

1 cup, mashed • 328 g

Score 44

sweet vermouth nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Pumpkin Cake

1 slice • 116 g

Score 58

Pumpkin Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal16.1 g protein104.8 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Granadilla

1 count • 18 g

Score 39

Granadilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal1.7 g protein18.3 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

Fried Potatoes

1 cup • 38 g

Score 50

Fried Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal8.2 g protein39.7 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

canned corn

1 cup • 266 g

Score 41

canned corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

205 kcal7 g protein46.8 g carbs1.4 g fat

Top micros: Folate, Vitamin C, Potassium

cream style corn

1 cup • 266 g

Score 41

cream style corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

205 kcal7 g protein46.8 g carbs1.4 g fat

Top micros: Folate, Vitamin C, Potassium

cocktail peanuts

100 g • 100 g

Score 37

cocktail peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

dry roasted peanuts

100 g • 100 g

Score 37

dry roasted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Peanut sauce

100 g • 100 g

Score 37

Peanut sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Peanuts

100 g • 100 g

Score 37

Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Roasted peanuts

100 g • 100 g

Score 37

Roasted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc

Bomba Rice

1 cup

Score 35

Bomba Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

694 kcal24 g protein142.3 g carbs3.2 g fat

Top micros: Zinc, Magnesium, Potassium

Chili Beans

1 cup • 256 g

Score 51

Chili Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal14.6 g protein31.6 g carbs9 g fat

Top micros: Iron, Zinc, Potassium

Cocktail Potatoes

1 cup • 38 g

Score 50

Cocktail Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal8.1 g protein39.3 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Mini Potatoes

1 cup • 38 g

Score 50

Mini Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal8.1 g protein39.3 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Endives

1/2 head

Score 65

Endives nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal3.2 g protein8.5 g carbs0.5 g fat

Top micros: Vitamin K, Folate, Potassium

Pumpkin Cheesecake

1 piece • 116 g

Score 58

Pumpkin Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

404 kcal15.5 g protein101 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Roast Potatoes

1 cup • 38 g

Score 50

Roast Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

180 kcal8 g protein38.6 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Oat Flour

1 cup • 104 g

Score 40

Oat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

485 kcal17.6 g protein78.9 g carbs10.9 g fat

Top micros: Selenium, Magnesium, Zinc

Chocolate Muffin

1 medium • 174 g

Score 33

Chocolate Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

442 kcal10.1 g protein72.9 g carbs12.1 g fat

Top micros: Calcium, Potassium, Magnesium

California Hand Rolll

1 hand roll • 50 g

Score 38

California Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

189 kcal2.2 g protein9.8 g carbs17.4 g fat

Top micros: Folate, Potassium, Vitamin K

Nixtamalized Corn Flour

1 cup • 114 g

Score 36

Nixtamalized Corn Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

436 kcal10.2 g protein92 g carbs4.4 g fat

Top micros: Folate, Iron, Magnesium

Black Butifarra Sausage

1 count

Score 31

Black Butifarra Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

335 kcal3.3 g protein76.8 g carbs1.6 g fat

Top micros: Potassium, Vitamin C, Magnesium

Pumpkin Muffin

1 medium • 116 g

Score 57

Pumpkin Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal15.3 g protein99.3 g carbs1.5 g fat

Top micros: Vitamin A, Potassium, Vitamin C

spelt

1 cup • 194 g

Score 47

spelt nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal10.7 g protein51.3 g carbs1.6 g fat

Top micros: Magnesium, Zinc, Iron

Burrito

1 burrito • 139 g

Score 33

Burrito nutrition facts with calories, macros, micronutrients, and a nutrition score.

434 kcal13.2 g protein56 g carbs17.5 g fat

Top micros: Folate, Selenium, Iron

Oat Biscuits

1 biscuit • 94 g

Score 56

Oat Biscuits nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal8.4 g protein32.3 g carbs3.4 g fat

Top micros: Selenium, Magnesium, Iron

Pea Protein

1 scoop • 145 g

Score 56

Pea Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal7.1 g protein18.9 g carbs0.5 g fat

Top micros: Vitamin C, Vitamin K, Folate

Chickpea Pasta

1 cup • 92 g

Score 53

Chickpea Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

270 kcal15.6 g protein40.3 g carbs4.7 g fat

Top micros: Folate, Magnesium, Potassium

English Trifle

1 slice • 28.4 g

Score 40

English Trifle nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal14.2 g protein73.3 g carbs3.3 g fat

Top micros: Selenium, Folate, Calcium

Nance

1 count • 112 g

Score 38

Nance nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal0.7 g protein17 g carbs1.2 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Purple Yam

1 medium • 150 g

Score 38

Purple Yam nutrition facts with calories, macros, micronutrients, and a nutrition score.

216 kcal2.8 g protein51 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Folate

Chaat masala

10 oz 1 pouch • 283 g

Score 48

Chaat masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal9.3 g protein29.7 g carbs2.5 g fat

Top micros: Iron, Calcium, Folate

masala

10 oz 1 pouch • 283 g

Score 48

masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal9.3 g protein29.7 g carbs2.5 g fat

Top micros: Iron, Calcium, Folate

Pav bhaji masala

10 oz 1 pouch • 283 g

Score 48

Pav bhaji masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal9.3 g protein29.7 g carbs2.5 g fat

Top micros: Iron, Calcium, Folate

Bean Tamales

1 count • 253 g

Score 42

Bean Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal7.4 g protein29 g carbs6.9 g fat

Top micros: Potassium, Folate, Iron

Taro

1 medium • 104 g

Score 38

Taro nutrition facts with calories, macros, micronutrients, and a nutrition score.

202 kcal2.7 g protein47.7 g carbs0.4 g fat

Top micros: Potassium, Vitamin E, Magnesium

farro

100 g • 100 g

Score 38

farro nutrition facts with calories, macros, micronutrients, and a nutrition score.

367 kcal12.6 g protein72.1 g carbs3.1 g fat

Top micros: Zinc, Magnesium, Iron

Spaghetti

1 cup

Score 50

Spaghetti nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.1 g protein50.9 g carbs1.1 g fat

Top micros: Vitamin K, Selenium, Magnesium

graham flour

100 g • 100 g

Score 40

graham flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal13.2 g protein68.8 g carbs6.2 g fat

Top micros: Magnesium, Iron, Selenium

gram flour

100 g • 100 g

Score 40

gram flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal13.2 g protein68.8 g carbs6.2 g fat

Top micros: Magnesium, Iron, Selenium

Manioc flour

100 g • 100 g

Score 40

Manioc flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal13.2 g protein68.8 g carbs6.2 g fat

Top micros: Magnesium, Iron, Selenium

Pomegranate Seeds

1 cup • 174 g

Score 39

Pomegranate Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

149 kcal3 g protein33.6 g carbs2.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Pupusas with Beans

1 piece • 126 g

Score 38

Pupusas with Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

286 kcal7 g protein39.3 g carbs11.3 g fat

Top micros: Omega-3, Magnesium, Selenium

Muffin

1 medium • 113 g

Score 36

Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

424 kcal11 g protein75.8 g carbs11.6 g fat

Top micros: Magnesium, Folate, Iron

sunflower kernels

100 g • 100 g

Score 35

sunflower kernels nutrition facts with calories, macros, micronutrients, and a nutrition score.

609 kcal18.9 g protein24.5 g carbs48.4 g fat

Top micros: Magnesium, Zinc, Selenium

sunflower seed

100 g • 100 g

Score 35

sunflower seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

609 kcal18.9 g protein24.5 g carbs48.4 g fat

Top micros: Magnesium, Zinc, Selenium

Whole Wheat Pasta

1 cup • 64 g

Score 47

Whole Wheat Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal9.5 g protein51.3 g carbs1.9 g fat

Top micros: Selenium, Magnesium, Zinc

White Carrot

1 cup • 110 g

Score 43

White Carrot nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal2.4 g protein24.3 g carbs0.6 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Acorn Squash

1 cup

Score 42

Acorn Squash nutrition facts with calories, macros, micronutrients, and a nutrition score.

131 kcal3.4 g protein28.3 g carbs0.5 g fat

Top micros: Potassium, Folate, Vitamin C

Boysenberries

1 cup • 132 g

Score 39

Boysenberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal1.5 g protein16.1 g carbs0.3 g fat

Top micros: Folate, Vitamin K, Vitamin E

pistachio

100 g • 100 g

Score 34

pistachio nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

pistachio nuts

100 g • 100 g

Score 34

pistachio nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

roasted pistachios

100 g • 100 g

Score 34

roasted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

salted pistachios

100 g • 100 g

Score 34

salted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

shelled pistachios

100 g • 100 g

Score 34

shelled pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

unsalted pistachios

100 g • 100 g

Score 34

unsalted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

Masa harina

100 g • 100 g

Score 31

Masa harina nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal7.6 g protein76.7 g carbs4.3 g fat

Top micros: Magnesium, Zinc, Calcium

artichokes

1 artichoke, medium • 128 g

Score 55

artichokes nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal4.2 g protein13.5 g carbs0.2 g fat

Top micros: Folate, Magnesium, Potassium

frozen artichoke hearts

1 artichoke, medium • 128 g

Score 55

frozen artichoke hearts nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal4.2 g protein13.5 g carbs0.2 g fat

Top micros: Folate, Magnesium, Potassium

Lime Gelatin

1 serving • 67 g

Score 41

Lime Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal1.7 g protein26 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

Fava Beans

1/2 cup • 75 g

Score 57

Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

93 kcal7.1 g protein15.9 g carbs0.4 g fat

Top micros: Folate, Magnesium, Potassium

Smashed Potatoes

1 potato • 38 g

Score 50

Smashed Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal7 g protein33.9 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

partially

1 cup • 104 g

Score 39

partially nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal15.2 g protein68.3 g carbs9.5 g fat

Top micros: Selenium, Magnesium, Zinc

Cannelloni Pasta

1 cup • 64 g

Score 34

Cannelloni Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

790 kcal27.8 g protein159 g carbs3.2 g fat

Top micros: Selenium, Zinc, Magnesium

celtic sea salt

1 cup, sliced • 132 g

Score 34

celtic sea salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

coarse kosher salt

1 cup, sliced • 132 g

Score 34

coarse kosher salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

coarse salt

1 cup, sliced • 132 g

Score 34

coarse salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

Coarse sea salt

1 cup, sliced • 132 g

Score 34

Coarse sea salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

gray salt

1 cup, sliced • 132 g

Score 34

gray salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

Kosher salt

1 cup, sliced • 132 g

Score 34

Kosher salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

pickling salt

1 cup, sliced • 132 g

Score 34

pickling salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

rock salt

1 cup, sliced • 132 g

Score 34

rock salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

Salt cod

1 cup, sliced • 132 g

Score 34

Salt cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

Sea salt

1 cup, sliced • 132 g

Score 34

Sea salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

sea salt flakes

1 cup, sliced • 132 g

Score 34

sea salt flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

seasoned salt

1 cup, sliced • 132 g

Score 34

seasoned salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

seasoning salt

1 cup, sliced • 132 g

Score 34

seasoning salt nutrition facts with calories, macros, micronutrients, and a nutrition score.

187 kcal0.7 g protein45.7 g carbs0.1 g fat

Top micros: Vitamin E, Potassium, Magnesium

Gyro Meat

100 grams • 100 g

Score 33

Gyro Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

262 kcal2.5 g protein11.3 g carbs24.8 g fat

Top micros: Selenium, Potassium, Iron

Potato Chips

100 grams • 100 g

Score 31

Potato Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

536 kcal7.8 g protein74.6 g carbs22.9 g fat

Top micros: Potassium, Vitamin E, Vitamin C

Huancaina Sauce

2 tablespoons

Score 38

Huancaina Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal0.6 g protein17.4 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Semolina

1 cup • 167 g

Score 38

Semolina nutrition facts with calories, macros, micronutrients, and a nutrition score.

612 kcal21.6 g protein123.8 g carbs1.8 g fat

Top micros: Selenium, Folate, Iron

agave

100 g • 100 g

Score 35

agave nutrition facts with calories, macros, micronutrients, and a nutrition score.

68 kcal0.5 g protein16.2 g carbs0.2 g fat

Top micros: Calcium, Magnesium, Iron

agave nectar

100 g • 100 g

Score 35

agave nectar nutrition facts with calories, macros, micronutrients, and a nutrition score.

68 kcal0.5 g protein16.2 g carbs0.2 g fat

Top micros: Calcium, Magnesium, Iron

gooseberries

1 cup • 150 g

Score 39

gooseberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal1.3 g protein15.3 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Calcium

Banana Smoothie

1 glass • 81 g

Score 37

Banana Smoothie nutrition facts with calories, macros, micronutrients, and a nutrition score.

223 kcal2.7 g protein57.2 g carbs0.8 g fat

Top micros: Potassium, Vitamin C, Magnesium

Lupin Beans

1/2 cup • 90 g

Score 58

Lupin Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

126 kcal12.3 g protein13.7 g carbs3.3 g fat

Top micros: Folate, Magnesium, Zinc

Dried Golden Berries

1/2 cup

Score 44

Dried Golden Berries nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal7 g protein37.8 g carbs0.2 g fat

Top micros: Vitamin C, Iron, Calcium

Sweet Plantain

1 cup • 328 g

Score 43

Sweet Plantain nutrition facts with calories, macros, micronutrients, and a nutrition score.

195 kcal3.5 g protein45.5 g carbs0.4 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Spanish Lime

1 cup • 67 g

Score 41

Spanish Lime nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal1.6 g protein24.2 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

Cinnamon Twists

1 twist • 28 g

Score 31

Cinnamon Twists nutrition facts with calories, macros, micronutrients, and a nutrition score.

464 kcal12.9 g protein81.4 g carbs9.7 g fat

Top micros: Selenium, Folate, Iron

Snap Peas

1 cup

Score 50

Snap Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal4.1 g protein15.6 g carbs0.6 g fat

Top micros: Vitamin K, Potassium, Magnesium

Garlic Rice

1 cup

Score 40

Garlic Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

334 kcal15.5 g protein65.9 g carbs0.9 g fat

Top micros: Selenium, Vitamin C, Calcium

Jicama

1 cup • 120 g

Score 38

Jicama nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.9 g protein11.4 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

Yambean

1 cup • 120 g

Score 38

Yambean nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.9 g protein11.4 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

Chinese Scallion Pancake

1 serving

Score 35

Chinese Scallion Pancake nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal5 g protein76.1 g carbs0.5 g fat

Top micros: Vitamin C, Iron, Potassium

creamy peanut butter

100 g • 100 g

Score 35

creamy peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal24 g protein22.7 g carbs49.4 g fat

Top micros: Magnesium, Selenium, Vitamin E

natural peanut butter

100 g • 100 g

Score 35

natural peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal24 g protein22.7 g carbs49.4 g fat

Top micros: Magnesium, Selenium, Vitamin E

peanut butter chips

100 g • 100 g

Score 35

peanut butter chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal24 g protein22.7 g carbs49.4 g fat

Top micros: Magnesium, Selenium, Vitamin E

quinoa flour

100 g • 100 g

Score 35

quinoa flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

385 kcal11.9 g protein69.5 g carbs6.6 g fat

Top micros: Magnesium, Iron, Zinc

Potato Soup

1 cup • 39 g

Score 30

Potato Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

285 kcal7.6 g protein63.3 g carbs2.6 g fat

Top micros: Potassium, Selenium, Vitamin C

currant

1 cup • 144 g

Score 28

currant nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

currant jelly

1 cup • 144 g

Score 28

currant jelly nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

currants

1 cup • 144 g

Score 28

currants nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

dried currants

1 cup • 144 g

Score 28

dried currants nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

Instant Polenta

1 cup • 6.7 g

Score 24

Instant Polenta nutrition facts with calories, macros, micronutrients, and a nutrition score.

538 kcal14.3 g protein89.1 g carbs13.8 g fat

Top micros: Iron, Selenium, Vitamin B12

Purple Sweet Potato

1 medium • 151 g

Score 43

Purple Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

189 kcal3.4 g protein44.1 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Edamame

1 cup

Score 34

Edamame nutrition facts with calories, macros, micronutrients, and a nutrition score.

194 kcal

Top micros: Folate, Potassium, Magnesium

frozen shelled edamame

100 g • 100 g

Score 34

frozen shelled edamame nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Top micros: Folate, Potassium, Magnesium

Carrot Soup

1 cup • 110 g

Score 43

Carrot Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal2 g protein21 g carbs0.5 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Mashed Carrots

1 cup • 110 g

Score 43

Mashed Carrots nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal2 g protein21 g carbs0.5 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Yellow Corn

1/2 count

Score 43

Yellow Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal4.3 g protein19.8 g carbs3.2 g fat

Top micros: Selenium, Magnesium, Potassium

Yam

1 cup • 150 g

Score 38

Yam nutrition facts with calories, macros, micronutrients, and a nutrition score.

177 kcal2.3 g protein41.8 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Folate

yams

1 cup, cubes • 150 g

Score 38

yams nutrition facts with calories, macros, micronutrients, and a nutrition score.

177 kcal2.3 g protein41.8 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Folate

Acevichada Sauce

1 tablespoon • 238 g

Score 37

Acevichada Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal0.5 g protein16.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

tamarind concentrate

1 cup, pulp • 120 g

Score 32

tamarind concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

tamarind juice

1 cup, pulp • 120 g

Score 32

tamarind juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

Tamarind paste

1 cup, pulp • 120 g

Score 32

Tamarind paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

tamarind pulp

1 cup, pulp • 120 g

Score 32

tamarind pulp nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

Plantain Tequeño

1 serving

Score 29

Plantain Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

393 kcal3.3 g protein89.1 g carbs2.6 g fat

Top micros: Vitamin C, Potassium, Magnesium

Mushroom Sauce

1/2 cup • 123 g

Score 43

Mushroom Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal5.8 g protein33.7 g carbs0.5 g fat

Top micros: Potassium, Vitamin C, Vitamin E

Spanish King Cake

1 serving • 28.4 g

Score 41

Spanish King Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

359 kcal16.5 g protein10 g carbs31.2 g fat

Top micros: Folate, Magnesium, Potassium

Bellaco Banana

1 medium • 118 g

Score 37

Bellaco Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

207 kcal2.5 g protein53.1 g carbs0.8 g fat

Top micros: Potassium, Vitamin C, Magnesium

Chipotle Sauce

1 tablespoon • 238 g

Score 37

Chipotle Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein15.8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Chinese sausage

100 g • 100 g

Score 35

Chinese sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal4.7 g protein72.5 g carbs0.5 g fat

Top micros: Vitamin C, Iron, Potassium

japanese rice

1 fruit (2-1/2" dia) • 168 g

Score 35

japanese rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

118 kcal1 g protein31.2 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Noor Deglet Dates

1/2 cup • 73.5 g

Score 34

Noor Deglet Dates nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal1.8 g protein56.4 g carbs0.3 g fat

Top micros: Potassium, Magnesium, Iron

sorghum flour

100 g • 100 g

Score 31

sorghum flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

375 kcal8.3 g protein77.4 g carbs3.6 g fat

Top micros: Magnesium, Selenium, Iron

Pineapple Cake

1 slice

Score 28

Pineapple Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

383 kcal2.9 g protein89.8 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Chocolate Donut

1 count • 174 g

Score 32

Chocolate Donut nutrition facts with calories, macros, micronutrients, and a nutrition score.

334 kcal7.6 g protein55.1 g carbs9.2 g fat

Top micros: Calcium, Potassium, Magnesium

Cinema Popcorn with Butter

1 small • 7.9 g

Score 28

Cinema Popcorn with Butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

315 kcal4.9 g protein33.7 g carbs17.8 g fat

Top micros: Magnesium, Zinc, Vitamin E

Green plantains

1 plantain • 267 g

Score 28

Green plantains nutrition facts with calories, macros, micronutrients, and a nutrition score.

406 kcal3.3 g protein97.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Shredded Wheat

1 cup

Score 42

Shredded Wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal5.5 g protein39.8 g carbs1 g fat

Top micros: Magnesium, Zinc, Iron

Green Banana

1 medium • 118 g

Score 37

Green Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

198 kcal2.4 g protein50.8 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Magnesium

Mojo Picon Sauce

1 tablespoon • 238 g

Score 37

Mojo Picon Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal0.5 g protein15.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Elderberries

1/2 cup • 72.5 g

Score 35

Elderberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal0.6 g protein15.4 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Iron

Meat Filled Ravioli

1 cup • 262 g

Score 34

Meat Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal12.6 g protein51.4 g carbs13.2 g fat

Top micros: Selenium, Folate, Potassium

pecan halves

100 g • 100 g

Score 22

pecan halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

750 kcal10 g protein12.7 g carbs73.3 g fat

Top micros: Zinc, Magnesium, Potassium

Meatloaf

1 serving • 56 g

Score 54

Meatloaf nutrition facts with calories, macros, micronutrients, and a nutrition score.

245 kcal26.1 g protein9.9 g carbs11.2 g fat

Top micros: Vitamin B12, Folate, Zinc

lasagne

1 serving • 437 g

Score 40

lasagne nutrition facts with calories, macros, micronutrients, and a nutrition score.

835 kcal45.8 g protein54 g carbs48.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

Cacao Powder

1 tablespoon

Score 37

Cacao Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal0.5 g protein10.2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

Fried Banana

1 count • 81 g

Score 37

Fried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal2.4 g protein50.3 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Magnesium

Dates

1/2 cup

Score 31

Dates nutrition facts with calories, macros, micronutrients, and a nutrition score.

235 kcal1.5 g protein63.6 g carbs0.1 g fat

Top micros: Potassium, Magnesium, Calcium

thick-cut bacon

1 serving • 261 g

Score 24

thick-cut bacon nutrition facts with calories, macros, micronutrients, and a nutrition score.

853 kcal12.5 g protein106.9 g carbs41.8 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Shepherd's Pie

1 serving • 28.4 g

Score 17

Shepherd's Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

693 kcal6.6 g protein93.4 g carbs35.3 g fat

Top micros: Folate, Iron, Selenium

Vegetarian Pizza

1 slice • 85 g

Score 55

Vegetarian Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

268 kcal21.3 g protein8.3 g carbs16.6 g fat

Top micros: Vitamin B12, Folate, Potassium

Black Quinoa

1 cup • 185 g

Score 42

Black Quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal8.8 g protein42.6 g carbs3.8 g fat

Top micros: Magnesium, Folate, Zinc

Quinoa

1 cup • 185 g

Score 42

Quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal8.8 g protein42.6 g carbs3.8 g fat

Top micros: Magnesium, Folate, Zinc

Red Quinoa

1 cup • 185 g

Score 42

Red Quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal8.8 g protein42.6 g carbs3.8 g fat

Top micros: Magnesium, Folate, Zinc

Home Fries

1 cup • 253 g

Score 41

Home Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

157 kcal5.6 g protein21.9 g carbs5.2 g fat

Top micros: Potassium, Folate, Iron

Pear

1 count • 140 g

Score 33

Pear nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal0.7 g protein27.5 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Medjool Dates

1/2 cup

Score 31

Medjool Dates nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal1.5 g protein62.5 g carbs0.1 g fat

Top micros: Potassium, Magnesium, Calcium

Rice Flour

1 cup • 158 g

Score 28

Rice Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

439 kcal8.7 g protein92.5 g carbs3.4 g fat

Top micros: Magnesium, Zinc, Potassium

bran flakes

0.8 cup (1 NLEA serving) • 30 g

Score 48

bran flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal3 g protein24.2 g carbs0.6 g fat

Top micros: Folate, Vitamin B12, Iron

cereal flakes

0.8 cup (1 NLEA serving) • 30 g

Score 48

cereal flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal3 g protein24.2 g carbs0.6 g fat

Top micros: Folate, Vitamin B12, Iron

Sweet Potato Balls

1 count • 151 g

Score 42

Sweet Potato Balls nutrition facts with calories, macros, micronutrients, and a nutrition score.

166 kcal3 g protein38.7 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Golf Sauce

1 tablespoon • 238 g

Score 37

Golf Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal0.5 g protein14.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Chinese Noodles

100 grams • 100 g

Score 28

Chinese Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal8.9 g protein51.9 g carbs17.3 g fat

Top micros: Selenium, Folate, Iron

Vermicelli

1 cup • 140 g

Score 23

Vermicelli nutrition facts with calories, macros, micronutrients, and a nutrition score.

463 kcal0.1 g protein115.2 g carbs0.1 g fat

Top micros: Selenium, Zinc, Iron

Sweet Potato Fries

1 cup • 328 g

Score 42

Sweet Potato Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal3 g protein38.2 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Green Mango

1 count • 165 g

Score 40

Green Mango nutrition facts with calories, macros, micronutrients, and a nutrition score.

202 kcal2.8 g protein50.4 g carbs1.3 g fat

Top micros: Vitamin C, Folate, Potassium

Dried Banana

1/2 cup • 75 g

Score 37

Dried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

184 kcal2.3 g protein47.2 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Magnesium

parsnips

100 g • 100 g

Score 37

parsnips nutrition facts with calories, macros, micronutrients, and a nutrition score.

87 kcal1.3 g protein19.3 g carbs0.5 g fat

Top micros: Folate, Potassium, Vitamin C

Mashed Potatoes

1 cup • 229 g

Score 33

Mashed Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

300 kcal5.6 g protein37.6 g carbs14.2 g fat

Top micros: Selenium, Potassium, Vitamin B12

Cassava

1 medium • 206 g

Score 26

Cassava nutrition facts with calories, macros, micronutrients, and a nutrition score.

480 kcal4.1 g protein114.2 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Folate

Yellow Cassava

1 medium • 206 g

Score 26

Yellow Cassava nutrition facts with calories, macros, micronutrients, and a nutrition score.

480 kcal4.1 g protein114.2 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Folate

Sugar-Free Chocolate Cake

1 serving • 15 g

Score 18

Sugar-Free Chocolate Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

390 kcal6.1 g protein91.7 g carbs0 g fat

Top micros: Selenium, Calcium, Folate

Sugar-Free Granola

100 grams • 100 g

Score 18

Sugar-Free Granola nutrition facts with calories, macros, micronutrients, and a nutrition score.

391 kcal6.1 g protein91.9 g carbs0 g fat

Top micros: Selenium, Calcium, Folate

blackberry

100 g • 100 g

Score 56

blackberry nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal1.5 g protein

Top micros: Vitamin C, Potassium, Magnesium

blackberry jam

100 g • 100 g

Score 56

blackberry jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal1.5 g protein

Top micros: Vitamin C, Potassium, Magnesium

frozen blackberries

100 g • 100 g

Score 56

frozen blackberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal1.5 g protein

Top micros: Vitamin C, Potassium, Magnesium

Blackberries

1/2 cup

Score 46

Blackberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal1.5 g protein

Top micros: Vitamin C, Potassium, Magnesium

Cinnamon Muffin

1 medium • 28.4 g

Score 35

Cinnamon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

489 kcal16.1 g protein98 g carbs3.7 g fat

Top micros: Selenium, Folate, Iron

Cocoa

1 tablespoon • 5.4 g

Score 57

Cocoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.8 g protein8.1 g carbs1.9 g fat

Top micros: Magnesium, Iron, Zinc

Cocoa Powder

1 tablespoon • 5.4 g

Score 57

Cocoa Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.8 g protein8.1 g carbs1.9 g fat

Top micros: Magnesium, Iron, Zinc

anchovy fillets

1 fillet • 85 g

Score 54

anchovy fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

bass fillets

1 fillet • 85 g

Score 54

bass fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

cod fillets

1 fillet • 85 g

Score 54

cod fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

fillets

1 fillet • 85 g

Score 54

fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

flounder fillets

1 fillet • 85 g

Score 54

flounder fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

vegetarian

1 fillet • 85 g

Score 54

vegetarian nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

vegetarian chicken

1 fillet • 85 g

Score 54

vegetarian chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal19.6 g protein7.7 g carbs15.3 g fat

Top micros: Vitamin B12, Folate, Potassium

cooked quinoa

1 cup • 185 g

Score 42

cooked quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal8.1 g protein39.4 g carbs3.6 g fat

Top micros: Magnesium, Folate, Zinc

Oat Muffin

1 medium • 113 g

Score 34

Oat Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal7.9 g protein54.6 g carbs8.4 g fat

Top micros: Magnesium, Folate, Iron

Spinach Mashed Potatoes

1 cup • 229 g

Score 32

Spinach Mashed Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

290 kcal5.4 g protein36.4 g carbs13.7 g fat

Top micros: Selenium, Potassium, Vitamin B12

walnut halves

100 g • 100 g

Score 24

walnut halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

730 kcal14.6 g protein10.9 g carbs69.7 g fat

Top micros: Magnesium, Zinc, Potassium

Oat Bar

1 bar • 55 g

Score 65

Oat Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal10.5 g protein25.8 g carbs3.7 g fat

Top micros: Vitamin B12, Folate, Vitamin E

fiber

1 cup • 243 g

Score 55

fiber nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6 g protein14 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

fiber one

1 cup • 243 g

Score 55

fiber one nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6 g protein14 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

plus

1 cup • 243 g

Score 55

plus nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6 g protein14 g carbs3.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Serrano Ham

1 slice

Score 44

Serrano Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal1.7 g protein12.4 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

pepitas

100 g • 100 g

Score 42

pepitas nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

raw pumpkin seeds

100 g • 100 g

Score 42

raw pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

shelled pumpkin seeds

100 g • 100 g

Score 42

shelled pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

Yellow Sweet Potato

1 medium • 151 g

Score 42

Yellow Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

155 kcal2.8 g protein36.1 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

baking chocolate

1 oz • 28.4 g

Score 40

baking chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal3.4 g protein10.3 g carbs13.5 g fat

Top micros: Magnesium, Potassium, Zinc

baking mix

1 oz • 28.4 g

Score 40

baking mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal3.4 g protein10.3 g carbs13.5 g fat

Top micros: Magnesium, Potassium, Zinc

unsweetened baking chocolate

1 oz • 28.4 g

Score 40

unsweetened baking chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal3.4 g protein10.3 g carbs13.5 g fat

Top micros: Magnesium, Potassium, Zinc

italian cheese

1 serving serving size varied by diameter and count of raviloi • 427 g

Score 37

italian cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal30.2 g protein79 g carbs24.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

Tamarind

1 count • 2 g

Score 32

Tamarind nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal2.8 g protein62.5 g carbs0.6 g fat

Top micros: Potassium, Magnesium, Iron

nutritional yeast flakes

1 can • 227 g

Score 57

nutritional yeast flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal10 g protein27 g carbs7 g fat

Top micros: Vitamin C, Vitamin B12, Folate

multigrain bread

1 piece bagel • 81 g

Score 44

multigrain bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

195 kcal8 g protein38.5 g carbs1 g fat

Top micros: Selenium, Folate, Magnesium

frozen hash browns

1 cup • 156 g

Score 23

frozen hash browns nutrition facts with calories, macros, micronutrients, and a nutrition score.

413 kcal4.7 g protein54.8 g carbs19.5 g fat

Top micros: Potassium, Vitamin C, Magnesium