Food Database1 cup • 39 g

Potato Soup

Potato Soup has 285 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

285 kcal

Serving Weight

39 g

Protein

7.6 g

Fiber

6.3 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

9

Fiber Density

15

Micronutrients

5

Sodium Moderation

1

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

7.6g

Carbs

63.3g

Fat

2.6g

Fiber

6.3g

Micronutrients

Calcium

143 mg • 14.3% of daily target

Iron

2 mg • 11% of daily target

Magnesium

51.5 mg • 12.3% of daily target

Potassium

1037 mg • 39.9% of daily target

Sodium

1994 mg • 86.7% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

10.2 mcg • 18.6% of daily target

Vitamin A

2.5 mcg • 0.3% of daily target

Vitamin E

0.4 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

13.3 mg • 14.8% of daily target

Folate

53.2 mcg • 13.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.5 mcg • 9.6% of daily target

Omega-3

0 g • 0% of daily target

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