Food Database1 serving 1/3 cup • 39 g

instant potato flakes

instant potato flakes has 134 calories per 1 serving 1/3 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

134 kcal

Serving Weight

39 g

Protein

3.6 g

Fiber

3 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

9

Fiber Density

16

Micronutrients

2

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

3.6g

Carbs

29.7g

Fat

1.2g

Fiber

3g

Micronutrients

Calcium

67.1 mg • 6.7% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

24.2 mg • 5.8% of daily target

Potassium

487 mg • 18.7% of daily target

Sodium

936 mg • 40.7% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

4.8 mcg • 8.7% of daily target

Vitamin A

1.2 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.2 mg • 6.9% of daily target

Folate

25 mcg • 6.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.4 mcg • 4.5% of daily target

Omega-3

0 g • 0% of daily target

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