Soursop
Soursop has 170 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
170 kcal
Serving Weight
225 g
Protein
2.6 g
Fiber
8.5 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
170
Protein
2.6g
Carbs
43.4g
Fat
0.8g
Fiber
8.5g
Micronutrients
Calcium
36.1 mg • 3.6% of daily target
Iron
1.5 mg • 8.6% of daily target
Magnesium
54.1 mg • 12.9% of daily target
Potassium
716 mg • 27.5% of daily target
Sodium
36.1 mg • 1.6% of daily limit
Zinc
0.3 mg • 2.3% of daily target
Selenium
1.5 mcg • 2.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.2 mg • 1.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
53.1 mg • 59% of daily target
Folate
36.1 mcg • 9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1 mcg • 0.9% of daily target
Omega-3
0 g • 0% of daily target