Purple Yam
Purple Yam has 216 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
216 kcal
Serving Weight
150 g
Protein
2.8 g
Fiber
7.5 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
216
Protein
2.8g
Carbs
51g
Fat
0.3g
Fiber
7.5g
Micronutrients
Calcium
31.1 mg • 3.1% of daily target
Iron
1 mg • 5.5% of daily target
Magnesium
38.4 mg • 9.2% of daily target
Potassium
1494 mg • 57.4% of daily target
Sodium
16.5 mg • 0.7% of daily limit
Zinc
0.4 mg • 4% of daily target
Selenium
1.3 mcg • 2.3% of daily target
Vitamin A
12.8 mcg • 1.4% of daily target
Vitamin E
0.6 mg • 4.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
31.3 mg • 34.8% of daily target
Folate
42.1 mcg • 10.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.2 mcg • 3.5% of daily target
Omega-3
0 g • 0% of daily target
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