Yam
Yam has 177 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
177 kcal
Serving Weight
150 g
Protein
2.3 g
Fiber
6.1 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
177
Protein
2.3g
Carbs
41.8g
Fat
0.3g
Fiber
6.1g
Micronutrients
Calcium
25.5 mg • 2.6% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
31.5 mg • 7.5% of daily target
Potassium
1224 mg • 47.1% of daily target
Sodium
13.5 mg • 0.6% of daily limit
Zinc
0.4 mg • 3.3% of daily target
Selenium
1 mcg • 1.9% of daily target
Vitamin A
10.5 mcg • 1.2% of daily target
Vitamin E
0.5 mg • 3.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
25.7 mg • 28.5% of daily target
Folate
34.5 mcg • 8.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.5 mcg • 2.9% of daily target
Omega-3
0 g • 0% of daily target
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