Food Database1 cup • 328 g

Sweet Plantain

Sweet Plantain has 195 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

195 kcal

Serving Weight

328 g

Protein

3.5 g

Fiber

6.4 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

3.5g

Carbs

45.5g

Fat

0.4g

Fiber

6.4g

Micronutrients

Calcium

69.3 mg • 6.9% of daily target

Iron

1.8 mg • 10.3% of daily target

Magnesium

46.2 mg • 11% of daily target

Potassium

590 mg • 22.7% of daily target

Sodium

69.3 mg • 3% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

2019 mcg • 224% of daily target

Vitamin E

2.4 mg • 16.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

32.8 mg • 36.5% of daily target

Folate

15.4 mcg • 3.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.4 mcg • 4.5% of daily target

Omega-3

0 g • 0% of daily target

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Green plantains

1 plantain • 267 g

Score 28

Green plantains nutrition facts with calories, macros, micronutrients, and a nutrition score.

406 kcal3.3 g protein97.9 g carbs0.2 g fat