Cassava
Cassava has 480 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
480 kcal
Serving Weight
206 g
Protein
4.1 g
Fiber
5.4 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
8
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
480
Protein
4.1g
Carbs
114.2g
Fat
0.8g
Fiber
5.4g
Micronutrients
Calcium
48 mg • 4.8% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
63 mg • 15% of daily target
Potassium
813 mg • 31.3% of daily target
Sodium
42 mg • 1.8% of daily limit
Zinc
1 mg • 9.3% of daily target
Selenium
2.1 mcg • 3.8% of daily target
Vitamin A
3 mcg • 0.3% of daily target
Vitamin E
0.6 mg • 3.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
61.8 mg • 68.7% of daily target
Folate
81 mcg • 20.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
5.7 mcg • 4.7% of daily target
Omega-3
0 g • 0% of daily target
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