Food Database1 medium • 104 g

Taro

Taro has 202 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

202 kcal

Serving Weight

104 g

Protein

2.7 g

Fiber

7.4 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

2.7g

Carbs

47.7g

Fat

0.4g

Fiber

7.4g

Micronutrients

Calcium

77.6 mg • 7.8% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

59.5 mg • 14.2% of daily target

Potassium

1066 mg • 41% of daily target

Sodium

19.8 mg • 0.9% of daily limit

Zinc

0.4 mg • 3.8% of daily target

Selenium

1.3 mcg • 2.3% of daily target

Vitamin A

7.2 mcg • 0.8% of daily target

Vitamin E

4.3 mg • 28.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.1 mg • 9% of daily target

Folate

39.7 mcg • 9.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

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