japanese rice
japanese rice has 118 calories per 1 fruit (2-1/2" dia) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
118 kcal
Serving Weight
168 g
Protein
1 g
Fiber
6 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
118
Protein
1g
Carbs
31.2g
Fat
0.3g
Fiber
6g
Micronutrients
Calcium
13.4 mg • 1.3% of daily target
Iron
0.3 mg • 1.4% of daily target
Magnesium
15.1 mg • 3.6% of daily target
Potassium
270 mg • 10.4% of daily target
Sodium
1.7 mg • 0.1% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
1 mcg • 1.8% of daily target
Vitamin A
136 mcg • 15.1% of daily target
Vitamin E
1.2 mg • 8.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
12.6 mg • 14% of daily target
Folate
13.4 mcg • 3.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.4 mcg • 3.6% of daily target
Omega-3
0 g • 0% of daily target
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