Endives
Endives has 43 calories per 1/2 head in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
43 kcal
Serving Weight
Not listed
Protein
3.2 g
Fiber
7.8 g
Nutrition Score
65
Nutrition Score
Strong
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
24
Fiber Density
20
Micronutrients
11
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
3.2g
Carbs
8.5g
Fat
0.5g
Fiber
7.8g
Micronutrients
Calcium
132 mg • 13.2% of daily target
Iron
2.1 mg • 11.7% of daily target
Magnesium
37.9 mg • 9% of daily target
Potassium
794 mg • 30.5% of daily target
Sodium
55.6 mg • 2.4% of daily limit
Zinc
2 mg • 18.2% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
273 mcg • 30.4% of daily target
Vitamin E
1.1 mg • 7.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
16.4 mg • 18.3% of daily target
Folate
359 mcg • 89.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
584 mcg • 487% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
endive
0.5 cup, chopped • 25 g
endive nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Folate, Potassium
belgian endive
0.5 cup, chopped • 25 g
belgian endive nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Folate, Potassium
curly endive
0.5 cup, chopped • 25 g
curly endive nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Folate, Potassium