endive
endive has 4 calories per 0.5 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
4 kcal
Serving Weight
25 g
Protein
0.3 g
Fiber
0.8 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
24
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
4
Protein
0.3g
Carbs
0.8g
Fat
0.1g
Fiber
0.8g
Micronutrients
Calcium
13 mg • 1.3% of daily target
Iron
0.2 mg • 1.2% of daily target
Magnesium
3.8 mg • 0.9% of daily target
Potassium
78.5 mg • 3% of daily target
Sodium
5.5 mg • 0.2% of daily limit
Zinc
0.2 mg • 1.8% of daily target
Selenium
0.1 mcg • 0.1% of daily target
Vitamin A
27 mcg • 3% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.6 mg • 1.8% of daily target
Folate
35.5 mcg • 8.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
57.8 mcg • 48.1% of daily target
Omega-3
0 g • 0% of daily target
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